Good morning Five Star swimmers and families! Wishing you all a great week ahead and a very happy and safe Thanksgiving! We are happy to have you all as a part of our swimming family. Updates from Coach Steve Please have swimmers at practice 10 minutes before the start of practice. No phones. Swimmers need to be drinking more water. Usually, 1 oz per pound of body weight. Adding LMNT or Liquid IV would be helpful to their hydration levels. Spirit wear items will be delivered before the holidays. If...

Good morning Five Star swimmers and families! Wishing you all a great week ahead. Please see below for this week’s news. Updates from Coach Steve Please have swimmers at practice 10 minutes before the start of practice. No phones. Swimmers need to be drinking more water. Usually, 1 oz per pound of body weight. Adding LMNT or Liquid IV would be helpful to their hydration levels. Spirit wear items will be delivered before the holidays. If your items are going to be a gift, please let us know. Holiday Practice...

Good morning Five Star swimmers and families! What an incredible weekend of fast swims by our team! Congratulations to all swimmers and many thanks to our coaches. Updates from Coach Steve It was another great weekend of swimming! The kids swam really well. So proud of them and all their hard work. Parent’s, please check the Hershey entries and make sure your swimmer is signed up for the days and events that suit your schedules. Any changes please email me ASAP. Spirit wear items will be delivered before the holidays....

Good morning Five Star swimmers and families! We hope you all enjoyed the “extra” hour of sleep this weekend! Looking forward to another great week of practices and our meet this weekend at the West Shore Y! Updates from Coach Steve 1) Check the meets and sign up ASAP. Put a message in the meet notes if you can only attend certain days. 2) Write your swimmer's name on everything!! 3) All swimmers should have a water bottle on deck. Upcoming Events: West Shore Y Thanksgiving Meet: 11/7-11/9 Blue Hen...