2025-26 Practice Schedule Fall/Winter (September - March)
Practice schedule is subject to change based on availability at F&M. 
Please Note:
*There are several times that our practices need to be adjusted. Be sure you are receiving 
coaches emails.
**Where listed DRYLAND is NOT optional. Swimmers are expected to attend as part of practice.
 
Senior - Expected 80% attendance or better
 
Monday Swim 7:00 - 9:00 PM
Tuesday Swim 5:30 - 6:45 AM
  Dryland 6:00 - 6:50 PM
  Swim 7:00 - 9:00 PM
Wednesday Swim 7:00 - 9:00 PM
Thursday Swim 5:30 - 6:45 AM
  Dryland 6:00 - 6:50 PM
  Swim 7:00 - 9:00 PM
Friday Swim 7:00 - 9:00 PM
Saturday Swim 6:45 - 9:00 AM
  Dryland 9:00 - 9:45 AM
Sunday   OFF
 

Senior Prep - Expected 80% attendance or better

Monday Swim 7:00 - 8:45 PM
Tuesday Dryland 6:00 - 6:50 PM
  Swim 7:00 - 8:45 PM
Wednesday Swim 7:00 - 8:45 PM
Thursday Dryland 6:00 - 6:50 PM
  Swim 7:00 - 8:45 PM
Friday Swim 7:00 - 8:45 PM
Saturday Swim 6:45 - 9:00 AM
  Dryland 9:00 - 9:45 AM
Sunday    OFF

Advanced Age Group - Recommended 4 practices per week

Monday Swim 7:00 - 8:30 PM
Tuesday Dryland 6:50 - 7:20 PM
  Swim 7:30 - 9:00 PM
Wednesday Swim 7:00 - 8:30 PM
Thursday Dryland 6:50 - 7:20 PM
  Swim 7:30 - 9:00 PM
Friday Swim 7:00 - 8:30 PM
Saturday Swim 7:30 - 9:00 AM
Sunday   OFF

Age Group - Recommended 3 to 4 practices per week

Monday 7:00 - 8:15 PM
Tuesday 7:00 - 8:15 PM
Wednesday 7:00 - 8:15 PM
Thursday 7:00 - 8:15 PM
Friday 7:00 - 8:15 PM
Saturday OFF
Sunday OFF

Novice Groups

Wednesday/Friday 7:00 - 7:50 PM
Tuesday/Thursday 7:00 - 7:50 PM