Practice Groups

2025-26 Season

Click the link below to see our practice and meet schedule, or scroll down to learn more about our different practice groups!

2025-26 Practice & Meet Schedule (PDF)

Elite Group

High School

The Elite Group is for dedicated, talented and hardworking high school swimmers. Swimmers at this level love the sport of swimming and most of their motivation comes from within. They want to improve individually, be a part of this TEAM and be leaders for younger swimmers. Most of the swimmers in this group have a goal to swim at the collegiate level and we will help them reach that goal. Early on in the season a lot of time is spent talking about balance and developing balance between school work, HS Swimming, and Club Swimming. Swimmers will be tested mentally and physically in this group. We will develop an aerobic base, we will continue to teach technique, and we will offer a wide variety of training. We will split into different groups in practice to work on prime specificity groups or distance/sprint training. Dryland is also a big piece of our training. We will offer a dry-land training to improve flexibility, core strength, and muscular strength. The Speed, Power, and Flexibility gained here will be extremely important to high school swimmers and swimmers looking to compete at the next level.

*We will offer 6 swimming practices a week for this group as well as 3 dry-land practices and expect swimmers to attend as many practices a week as possible.
*Fins, Paddles, and a snorkel all need to be provided by the swimmers.

Elite Group Fees:

*For families with more than 2 swimmers, a 5% discount will be applied to the swimmer in the lowest training group.
*The first installment will be billed on the first day of practice, with the second installment being billed in November.

Senior Group

Ages 11-14

The Senior Group is made up roughly of middle school swimmers ages 11-14. This is a very competitive level of swimming so we expect commitment and a willingness to improve. While this group has a step up in training volume we continue to teach technique and quality training as opposed to volume training. We will use more advanced drills to teach technique and continue to work on starts and turns. Race strategy will be taught and reinforced at the meets in this group. We want SMART swimmers before we have fast swimmers. This is the first time most of our swimmers are beginning a dry-land program. We will work on strengthening their core, improving flexibility, and creating explosiveness by using body weight exercises and slowly adding in weights as they get older and stronger.

*We will offer 4 swimming practices a week for this group, as well as 2 dry-land practices, and expect swimmers to attend 3-4 practices per week.
*Snorkels and Fins need to be provided by the swimmers.

Senior Group Fees:

*For families with more than 2 swimmers, a 5% discount will be applied to the swimmer in the lowest training group.
*The first installment will be billed on the first day of practice, with the second installment being billed in November.

Junior Group

Ages 9-12

The Junior Group is made up roughly of swimmers ages 9-12. This level is for swimmers who enjoy the sport of swimming and want to continue to improve their technique and speed. This group will also have a strong emphasis on technique and kicking by using drills while teaching all 4 strokes. In practice swimmers will begin to be challenged both mentally and physically. We will prepare them to race by teaching different strategies for their races. The focus will remain to teach swimming the correct way as opposed to the “fast” way.

*We will offer 4 practices a week for this group and expect swimmers to average 3-4 practices per week.
*Fins are the only piece of equipment we ask the swimmers to provide.

Junior Group Fees:

*For families with more than 2 swimmers, a 5% discount will be applied to the swimmer in the lowest training group.
*The first installment will be billed on the first day of practice, with the second installment being billed in November.

Mini Group

Ages 8 & Under

The Mini Group is made up roughly of swimmers ages 6-8. This level is for swimmers who can swim but are still new to the training aspect of swimming. In this group we will focus on swimming the CORRECT way before we are concerned about swimming FAST. Coaches will teach swimmers how to swim Freestyle, Backstroke, Breaststroke, and Butterfly legally and spend most of the time working on technique. Learning the correct technique at this age will prevent injuries in the future. We will have a strong emphasis on kicking in this group because we believe the kick drives all 4 competitive strokes. We will also focus on basic streamlines, starts, turns, and transitions from stroke to stroke.

*We will offer 3 practices a week for this group and expect swimmers to average 2-3 practices per week.
*Fins are the only piece of equipment we ask the swimmers to provide.

Mini Group Fees:

*For families with more than 2 swimmers, a 5% discount will be applied to the swimmer in the lowest training group.
*The first installment will be billed on the first day of practice, with the second installment being billed in November.