* Be sure to read all information carefully. No special requests will be allowed and all registrations are final. No refunds or credits are allowed. No wait lists are offered for lessons once they are full

You will need to register your swimmer for each day you would like to practice. Ex: if you want your swimmer to practice on Sunday and Thursday, you will need to register for Sunday and also register for Thursday practice.

Available practices, dates, times and registration information below!!


  • 45 minute practices
  • Swimmers should bring a swimsuit, goggles and towel to practices. Swim caps are optional
  • All practices are held at the Rec Center, warm water pool, which is heated to 85 degrees
  • All registrants MUST use door #4 to enter and exit the Rec Center. Door #4 is located on the southeast side of the building, off of the main parking lot - see the map
  • All registrations are final, no refunds allowed
  • CANCELLATIONS: The only way we will communicate ANY cancellation is through the Rainout Line. No emails will be sent. Be sure to download the app on your phone, visit the website or call the phone number for all updates. 
    BE SURE TO REGISTER TO RECEIVE NOTIFICATIONS VIA TEXT OR EMAIL. Any notifications will also be posted to our Facebook page (Rochester Swim Club - Swim Lessons)
    * Pool accidents occur occassionally as we work with young children, also weather issues arise.
  • No family locker rooms are available. Children ages 5+ MUST us their appropriate locker room
  • If your child misses any lessons due to illness, vacation, other commitments, etc. we do not offer any make-up lessons. Special accommodations may be made however due to medical emergencies or exceptions
The full version of our Policies, Procedures & More

** Prep PLUS - (New for Summer 2023)

  • Available for ALL swimmers who have graduate from Prep Squad in the past and are looking for a fun way to continue swimming. If you swam House League, you can also be part of Prep Plus.
  • NOT offered for newcomers to Prep Squad, swimmers MUST have already graduated from Prep Squad to be eligible!
Dates Days of Practice Practice Times Cost

June 12 - July 17
(no practice on 7/3)


4:15 - 5:00pm $70

June 14 - July 19
(no practice on 7/5)


Prep Squad

Dates Days of Practice Practice Times Cost

June 13 - July 18
(no practice 7/4)


4:15 - 5:00pm


June 15 - July 20
(no practice 7/6)



Practice specifics, skills, etc - Contact Coach Nancy ([email protected])

Registration, web account items, practice information, $$ - Contact Ashleigh (

Register HERE