Navy Squad (Ages 13+) $80 per month

• Designed for:
  • Entry level athletes
  • Athletes seeking casual training
  • Athletes that are competing in another sport and do not have the time to commit to more advanced group requirements
• 4 available sessions per week
  • 3 weekday evenings- 4:30-6:00 PM or two evenings 6:30-8:00 PM
  • 1 Saturday morning- 8:30- 11:00 AM
• 3 practices weekly are required, 4 reccomended
• Aiming to develop the following:
  • Proficiency in all strokes
  • Legal starts, turns, and finishes
  • Understanding how to use pace clocks and read workouts