Halloween Weekend Schedule
Halloween Weekend Schedule: Saturday, Oct 29 – Monday, Oct 31
Saturday, Oct 29th:
SPECIAL PRACTICE: 4:30pm-6:00pm at the GAC - ALL LEVELS, ALL SITES! COST: NO CHARGE (GCY Makos Swim Team Only)
This will replace the normally scheduled Saturday swim practice for this weekend only, it will be 90 minutes of swimming with early release for Mako Swim League and Age Group 1. Age Group 2 - National Level, 90 minutes!
UPDATE #1: One Community Event has been suggested for anyone to attend afterwards that wishes (not going as a group). it's the Halloween Safari - information is now posted for everyone interested (see our website)!
UPDATE #2: Seniors/National swimmers who CANNOT attend OR wish to do a double, can do SWIM only practice Saturday am at Bryan at normal time, with our Masters/Tri-team (7am-8:45am)
We are asking for a YES or NO response for this event so that we may schedule coaches appropriately and manage our lane space!
Sunday, Oct 30th:
STROKE CLINIC II:
COST: NO CHARGE (GCY Makos Swim Team Only)
Oct 30th - 5:00-5:45 - BUTTERFLY for 11 & Overs (Senior Prep - National Level)
Some of the drills/techniques we will be focusing on appeared in a magazine several years ago, inspired by a quote from a famous swim coach who stopped Dara Torres (Olympic Gold Medalist) while she was making her comeback into swimming in her late 30's and said, "Dara, we don't swim butterfly like that anymore..." The coach then took her through a set of drills that we will also go through to help with TIMING, TECHNIQUE, and EXPLOSIVENESS!
Monday, Oct 31, 2011 – PRACTICE CHANGE:
One hour workouts at all sites – ALL SWIM/NO DRYLAND – Get in then out for all of you heavy duty Trick-or-Treaters!!!:
4:30-5:30 - Swim Only/No dryland, 12&unders MAIN SET = 31 x 50’s FRiMs
5:30-6:30 - Swim Only/No dryland, 11&up MAIN SET = 31x100’s FRiMs
What’s a FRiM? Come join us and find out!!!
Attend one or the other if you overlap based on ability - be there 10-15 minutes early ready to jump in at exact start time!
