Practice Updates June 23rd - June 28th

Here are the reminders and changes for practices this week (changes due to Eastern Invitational swim meet held at the GAC).

GAC Practices:

Monday-Thursday Mornings (same times):

• ·         6:30am-8:30am - National, Senior, and National Prep 
• ·         8:00am-9:30am - Senior Prep and AG1/AG2

Monday, Tuesday, and Wednesday Evenings (same times):

• ·         5:30pm-7:00pm: Senior Prep, Senior Development, and AG1/AG2
• ·         6:30pm-8:00pm: National, Senior, and National Prep 

PRACTICE CHANGE: Due to the Eastern Invitational, there will be NO Thursday afternoon OR Friday morning/afternoon practices.  Last practice at the GAC before Eastern Invitational is Thursday morning! See Bryan practices for other end-of-week options!

Bryan Practices:

• City Meet Prep Clinic for all AG1 and AG2 swimmers 3:30-4:30pm at the Bryan YMCA, Monday, Wednesday, Thursday, and Friday (not offered on Tuesday).
• Additon for this week only: Coaching and limited lanes will be made available from 3:30-4:30pm during our City Meet Prep clinic times on both Thursday and Friday afternoons at Bryan YMCA for a light practice for all other levels – no other practices this week at Bryan.

Dryland during this time:

• Dryland will be 15 minutes before EVERY practice on deck, suits underneath appropriate clothes and shoes.
• 5:30am-6:30am strength training is available at Bryan YMCA starting this week with Coach Sam for all high school aged swimmers (rising 9^th graders included).  Those tapering for Eastern Invitational please start next week.
• YOGA will not be offered this week due to the Eastern Invitational.

NO Saturday morning practice this week due to the swim meet.

Thanks everyone!