GCY - all practices normal today, and we do have FLEX FRIDAY!
Normal practices at normal sites but...it is also a FLEX Friday!!! Coach Smiley will be leading practice tonight at the GAC!
Flex Friday, January 30th:
On Fridays, GCY will host practices at the GAC for all competitive levels, regardless of host site. Swimmers from all sites will have an opportunity to practice one time a week at the best pool in the country! We have normal practices at Bryan YMCA, Ragsdale YMCA, and Spears YMCA - no changes, you choose!
|
|
AG1 |
AG2 |
Senior Prep |
Senior |
| GAC |
6:15-7:30pm |
6:15-7:45pm (Will release at 7:30pm for meet rest) |
6:15-8:00pm (Will release at 7:30pm for meet rest) |
6:15-8:00pm (Will release at 7:30pm for meet rest) |
National and National Prep swimmers please practice at the Bryan YMCA today:
- National Prep: 4:30-6:15pm (first 15 minutes is dryland)
- National Team: 5pm-7:30pm (first 50 minutes is dryland)
We'd also like to take time to remind swimmers about Saturday morning practices - attendance is critical right now going into our championship meets!
Saturday, January 31st at Bryan YMCA:
NO SATURDAY PRACTICE, WE HAVE A SWIM MEET!
