CHAMPIONSHIP WEEK!

CHAMPIONSHIP WEEK!

Here are some special events and reminders planned for this week's practices, not just for championship kids, but all swimmers welcomed to do these events!

T-SHIRT, HOODIE, AND DOME CAP SALES:  ALL T-shirts, including the NEW grey/pink long sleeves, hoodies, etc. are now available on sale in the Bryan YMCA pool office, Tuesday and Wednesday, 4pm-7pm at the Bryan YMCA only.  And yes, SILVER GCY DOME CAPS are now available too!

DRAG DAY: The first part of practice with all GCY competitive groups only on WEDNESDAY is to feel the effects of drag on your swimming!  Wear drag, including t-shirts, jeans, whatever!   Even a halloween costume is ok!  Just have your suit on underneath, and at some point we will have you go down to just your suit!  Be ready to pack an extra bag to carry home your wet clothes!  We will not be in the drag long, and just a t-shirt is ok!  All locations and sites, competitive groups!

POSTER PARTY: Dryland on Wednesday will be devoted to signing GOOD LUCK posters for all GCY swimmers competing in championship meets this weekend!  Coach Julie will be helping again make the names, SWIMMER'S JOB is to wish them luck with super inspirational messages!  All locations and sites, competitive groups!

THURSDAY FLEX OPTIONS:  Driving down Thursday and want to warm-up in Goldsboro?  Drop by the Goldsboro YMCA pool between 4pm-7pm (leaving at 7pm).  Want to practice early and then get started?  Drop by the Bryan YMCA for a 4:30-5:30pm light practice for those heading down to Atlanta late or early Friday morning.  (Those going for just Saturday/Sunday can do normal times, dryland will be light).

TIME TRIALS AFTER SESSIONS: We have ALOT of swimmers going for just a FEW events, remember at this weekends meets TIME TRIALS will be available!  They count against the event limits, but you do not have to have the qualifying standard to do a time trial...so if you only have a few events, THINK ABOUT DOING A TIME TRIAL!