North Carolina Swimming
Level 2

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Phase 3 Long Course Practices Starts Monday, June 15th!

Practice updates for Week of June 15- June 21:

We are normal through Wednesday, BUT because of our 2 meets this weekend at the GAC and in Atlanta, Ga, this is the schedule this week.  We have included Monday - Wednesday as well because we realize this is NEW normal!

Swimmers competing in those 2 meets are encouraged to do at least 1 practice each day, but no doubles after Monday or Tuesday (if not swimming summer league).  Swimmers NOT competing this weekend may come as often as possible!  Dryland will be light 15-20 minutes light prior to evening practices only for this week.

Monday through Wednesday (normal schedule):

GAC:

  • Morning:
    • 6:30am-8:30am LC at GAC Senior, National Prep, and National
    • 8am-9:30am LC at GAC AG1, AG2, Senior Prep, National Prep 
  • Mid-Day
    • 1:00pm-3:00pm at GAC Senior, National Prep, and National 
  • Evening:
    • 5:45pm-8:00pm LC at GAC Senior, National Prep, and National
    • 5:45pm-7:00pm AG2/Senior Prep

Bryan YMCA:

  • Afternoon:
    • 3:30-4:45pm at Bryan AG1, AG2, and Senior Prep 

Thursday (no evening GAC):

GAC (normal morning and afternoon offerings only, GAC is closed Thursday evening): 

  • Morning
    • 6:30am-8:30am LC at GAC Senior, National Prep, and National 
    • 8am-9:30am LC at GAC AG1, AG2, Senior Prep, National Prep
  • Mid Day
    • 1:00pm-2:30pm at GAC Senior, National Prep, and National (we will need to exit pool at 2:30pm this day).

Bryan YMCA (only afternoon offering): 

  • Afternoon
    • 3:30-4:45pm at Bryan - All levels Invited

Friday (GAC closed, normal times just moved to Bryan YMCA):

Bryan YMCA (normal morning practices only moved to Bryan YMCA): 

  • Morning
    • 6:30am-8:30am at Bryan YMCA Senior, National Prep, and National 
    • 8am-9:30am at Bryan YMCA AG1, AG2, Senior Prep, National Pre
  • No Friday afternoon/evening practices due to Eastern and Atlanta Meets!

Saturday (normal schedule):

Bryan YMCA

  • Morning
    • 7am-10am at Bryan YMCA Senior, National Prep, and National (last hour dryland)
    • 8:30am-10am at Bryan YMCA AG1, AG2, and Senior Prep