Practice updates for Week of June 28 - July 5th

Practice updates for Week of June 28 - July 5:

This is a BUSY week for us!  Please look over the schedule below closely, it is split into 4 main sections:

• Bryan YMCA Normal Schedule (M-F)
• GAC/Bryan YMCA Sunday Only Schedules (Sun only)
• High Point City Lake Monday and Thursday morning (M,TH only)
• Saturday, July 4th - No GCY Practices offered

Bryan YMCA, Monday through Friday, June 29 - July 3:

Bryan YMCA Monday - Friday Weekday Schedule:

• Morning:
  • 6:30am-8:30am Senior, National Prep, and National 
  • 8am-9:30am AG1, AG2, Senior Prep, National Prep *Except Monday June 29 and Thursday July 2, go to High Point City Lake Schedule
• Mid-Day
  • 1:00pm-3:00pm Senior, National Prep, and National
• Afternoon:
  • 3:30-4:45pm at Bryan YMCA (normal) AG1, AG2, and Senior Prep 
• Evening:
  • ​5:00pm-6:00pm Long Dryland Class for Seniors, National Prep, National
  • 5:45-6:00pm - Normal Dryland for Senior Prep, AG1, AG2
  • 6:00pm-8:00pm - Senior, National Prep, and National (releasing 1/2 hour early on Friday, July 3rd at 7:30)
  • 5:45pm-7:30pm - AG1 out at 7, AG2 out at 7:15, Senior Prep out at 7:30pm 

Sunday Only, June 28 and July 5:

• Sunday June 28th:
  • City Meet Prep Clinic schedule begins, Session 2, 5:00pm-6:15pm (all swimmers welcomed, older swimmers will demonstrate) at the Bryan YMCA
• Sunday, July 5th:
  • Long Course 1:00-3:00pm at GAC, all ages and levels (AG1 released at 2:00pm, AG2 at 2:15pm, and Senior Prep at 2:30pm; all other groups go through 3:00pm)
  • City Meet Prep Clinic schedule begins, Session 3, 5:00pm-6:15pm (all swimmers welcomed, older swimmers will demonstrate) at the Bryan YMCA

SPECIAL HIGH POINT CITY LAKE PRACTICES, June 29 and July 2

• Monday, June 29th:
  • 9:30am-11:30am - All levels and ages!  Please arrive by 9:15am, so we can enter the pool at 9:30am.  We will finish practice no later than 11:00am (depending on levels) and use water slide from 11:00am-11:30am)
• Thursday, July 2nd:
  • 9:30am-11:00am - All levels and ages!   Please arrive by 9:15am, so we can enter the pool at 9:30am. After warm-ups, we will be doing the traditional GCY July 4th practice on this morning, 76 x 50's at 1:00min, racing style all fast for higher levels, any equipment.  Chocolate milk and light refreshments will be provided afterwards.

Saturday - July 4th - NO PRACTICES SCHEDULED!