North Carolina Swimming
Level 2

Sponsors & Partners

Practice Updates July 13 - July 19

Practice updates for Week of July 13-July 18:

We are normal through Thursday of this week, BUT because of the National Synchronized Swimming Championships some of Thursday's afternoon practices at the GAC may be short course.  THURSDAY EVENING - FRIDAY/SATURDAY IS THE BIG CHANGE - NO TIME CHANGES BUT ALL PRACTICES ARE MOVED TO THE BRYAN YMCA!

Monday through Thursday Afternoon (normal schedule):

GAC:

  • Morning:
    • 6:30am-8:30am LC at GAC Senior, National Prep, and National
    • 8am-9:30am LC at GAC AG1, AG2, Senior Prep, National Prep 
  • Mid-Day
    • 1:00pm-3:00pm at GAC Senior, National Prep, and National (Mon thru Thursday) 
  • Evening:
    • 5:45pm-8:00pm LC at GAC Senior, National Prep, and National (Monday thru Wednesday)
    • 5:45pm-7:30pm AG2/Senior Prep (Monday thru Wednesday)

Bryan YMCA:

  • Afternoon:
    • 3:30-4:45pm at Bryan AG1, AG2, and Senior Prep (Monday thru Friday)

Thursday evening and Friday Changes:

Same schedule EXCEPT EVERYTHING IS AT BRYAN YMCA: ADDED 1 HOUR DRYLAND CLASS 5:00pm-6:00pm at the Bryan YMCA before practice, get out at 7:30pm!

Bryan:

  • Morning:
    • 6:30am-8:30am at Bryan YMCA Senior, National Prep, and National
    • 8am-9:30am  at Bryan YMCA AG1, AG2, Senior Prep, National Prep 
  • Mid-Day
    • 1:00pm-3:00pm  at Bryan YMCASenior, National Prep, and National
  • Afternoon:
    • 3:30-4:45pm at Bryan YMCA (normal) AG1, AG2, and Senior Prep at Bryan YMCA
  • Evening  at Bryan YMCA:
    • ​5:00pm-6:00pm Dryland Class for Seniors, National Prep, National (Thursday and Friday)
    • 5:45-6:00pm - Normal Dryland for Senior Prep, AG1, AG2
    • 6:00pm-7:30pm Senior, National Prep, and National (releasing 1/2 hour early)
    • 5:45pm-7:30pm AG2/Senior Prep

Saturday (normal schedule):

Bryan YMCA

  • Morning
    • 7am-10am at Bryan YMCA Senior, National Prep, and National (last hour dryland, strength training)
    • 8:30am-10am at Bryan YMCA AG1, AG2, and Senior Prep