Gold 1 & 2 Practice Groups

This program is for our strongest Age Group swimmers (10-14). The primary focus is refining stroke technique, developing race strategies, and building a strong training base for senior level swimming. Swimmers in this group are committed to achieving NJ Silver and Gold standards, Zone standards, Sunkissed Times, and National Age Group Standards ranging from BB to AAAA.

There is 55% attendance requirement to continue swimming in the Gold Groups. Swimmers who do not fulfill this requirement may be invited to Silver Group for the following season (Junior group if you are going into high school).

Required Equipment: Kickboards, fins, snorkel, pull buoys, paddles, socks

Gold 1&2 Group Practice Schedule (2025-2026 Short Course Season)