USA Swimming's Official Nutrition and Recovery Resources:

- USA Swimming Recovery Nutrition

- USA Swimming Immune Function

- USA Swimming Competition Nutrition

Please also check out the below links for other helpful nutritional advice for athletes.

- Article on Eating Breakfast

- Sports nutrition and performance | Ohio State Health & Discovery

- updated 10.9.19Coaches - Sports Nutrition for Swimmers - Read-Only

- Nutrition for Endurance Athletes 101 | TrainingPeaks

- How Swimmers Can Achieve Optimal Nutrition | British Swim School

- Dietary practices and nutrient intake among adolescents: A general review - ScienceDirect

- Effects of Protein Supplementation on Performance and Recovery in Resistance and Endurance Training - PMC

- Nutrition and Supplement Update for the Endurance Athlete: Review and Recommendations - PMC

- Full article: Dietary protein for athletes: From requirements to optimum adaptation

- Nutrition and Supplement Update for the Endurance Athlete: Review and Recommendations - PMC