2025-2026 Orinda Aquatics Pre-Season High School Program

Program Information

Get a head start on the upcoming high school swimming season by joining the Pre-Season High School Conditioning program. We offer two pre-season programs (Fall & Winter*) at the Soda Center. This program is offered and open to all high school swimmers who want to condition before the start of the high school swimming season. The program will focus on stroke technique and efficiency, training, and conditioning.

This program is in full compliance with the OMPA and County Meet Eligibility Rules. Participation will not jeopardize summer “rec” eligibility. NOTE: You must be a member of your high school team for the upcoming high school swim season. Participants CANNOT compete in any USA Swimming meets.

*Winter High School Pre-Season Conditioning Program:

  • Workouts begin Monday, December 1 (begins after Thanksgiving break and runs through the official start of high school swim season)
  • Workout Days: Monday through Friday
  • Workouts are held at the Soda Aquatic Center @ Campolindo High School
  • Last Workout: Thursday, Feb. 5th

​Workout Schedule: 

Monday, Dec. 1 - Workouts Begin (Monday thru Friday) Mon & Wed: 4:00-5:30; Tues & Thurs: 4:15-5:45; Fri: 4:00-5:15
Week of Dec. 22 (Christmas Break Week 1) None
Week of Dec. 29 (New Year's Week: Mon. & Tues) 3:30-5:00
Tuesday, Jan. 6 (regular schedule resumes) Mon & Wed: 4:00-5:30; Tues & Thurs: 4:15-5:45; Fri: 4:00-5:15
Monday, Jan. 19 (MLK Day) None

Winter Session Program Costs:

  • Full-Time Program: $575/swimmer. For the swimmer who wants to make the most of their pre-season training (up to 5-days per week)
  • 2-Day Program: $450/swimmer. For the swimmer who has limited time but still wants to get in shape. Swimmers can attend ANY two days that work with their schedule.

Program Policies: 

  • Open to current high school athletes ONLY who will participate with their high school team during the 2025 high school swim season.
  • Must register online before participation.
  • All refunds are subject to a $50 administration/processing fee. No Refunds after Dec. 20th.
  • No pro-rating for late registration.

Registration Note: During the registration process, you will be asked to choose a "group". Select either the Full Program group or the 2-day/week group.

Program Questions: contact Marc Cavallero

Registration Questions: click here

Thank You for Choosing Orinda Aquatics!

REGISTER FOR HIGH SCHOOL PRE-SEASON CONDITIONING...