How much ankle dorsiflexion range of motion does a swimmer need?

There are other reasons why a swimmer should not underestimate the importance of an adequate amount of dorsiflexion

Here a list of exercises which may help you in the event your ankle dorsiflexion is limited: Click here for videos

1. FOOT AND CALF SELF-MASSAGE WITH BALL AND FOAM ROLLER

2. ANKLE ROCKS FROM PUSH UP POSITION

3. DORSIFLEXION WITH DOWEL FROM A HALF KNEELING POSITION

4. OPEN HALF KNEELING DORSIFLEXION WITH KETTLEBELL OR DUMBBELL