Gold Group Fall 2023 Goal Talks with Coach Matt

https://www.signupgenius.com/go/10C0F4CAAAF23ABFAC43-coach

BLANK GOAL TALK SHEET (Complete prior to goal talk)

Extra Gold Workouts

Need simple workouts you can do on your own? The link below has basic workouts that are good for any occasion. If you miss a practice or can't make it, just pick one from the link below.

EXTRA WORKOUTS

SWIM PRACTICE GEAR LIST

• Required
  • Short blade fins
  • Long blade fins
• Recommended
  • Paddles
  • Mesh bag
  • Drag suit (for boys, but girls may also use)
• Optional
  • Snorkel