https://www.gomotionapp.com/team/ohfa/page/home REPORTING ABSENCES FOR ATTENDANCE Please email the team email for any absences PRIOR to missing practice. [email protected] MARK YOUR CALENDAR Wednesday, December 17: Swimville at Firestone 5:00-6:00pm- they will have tech suits, goggles and just a few other items. If you need something specific- equipment, practice suit, etc, please email them, so they can bring the item you are requesting: [email protected] Thursday, December 18: Team Holiday Party 5:30-7:00 Food Donations Sign-Up: https://www.signupgenius.com/go/4090E49A4AE2AA5F58-60971846-food We will do our annual crazy animal sock exchange during the party! Please bring 1-pair of WRAPPED...

HOLIDAY SCHEDULE: Winter Break (Dec 22-Jan 4) EXPLORER LEARNER 1 LEARNER 2 GREEN GOLD Monday 12/22 5:30-6:30pm 5:30-6:30pm 6:30-8pm 6:30-8pm 6-8pm@UofA Tuesday 12/23 OFF OFF 11am-1pm 11am-1pm 11am-1pm@FHS Wednesday 12/24 OFF OFF OFF OFF OFF Thursday 12/25 OFF OFF OFF OFF OFF Friday 12/26 OFF OFF OFF OFF OFF Saturday 12/27 OFF OFF OFF OFF OFF Sunday, 12/28 OFF OFF OFF OFF OFF Monday, 12/29 5:30-6:30pm 5:30-6:30pm 6:30-8pm 6:30-8pm 6:30-8pm@FHS Tuesday, 12/30 5:30-6:30pm 5:30-6:30pm 6:30-8pm 6:30-8pm 6:30-8pm@FHS Wednesday, 12/31 OFF OFF OFF OFF 11am-1pm@FHS Thursday 1/1 OFF OFF OFF OFF...

Please double check to see if your swimmer’s group is listed to attend the meet or the swimmer meets the qualification standards set for the meet prior to entering. From the meet email you receive once a meet is eligible to register for: Click the link in the meet email “more information about this event” Sign into the website Select edit commitment Select (swimmer) and then declare Yes, please sign (swimmer) up for this event The events will pop up and Mark the box on the far left of which...

Feed for Speed: https://youtu.be/pLuB6gl-STw Fueling each swim for top notch performances! Featuring Dawn Weatherwax, RD,CSSD,LD,ATC,CSCS International Author, Speaker and Sports Dietitian for Elite Swimmers Dawn Weatherwax is a Registered/Licensed Dietitian with a specialty in Sports Nutrition and Founder of Sports Nutrition 2Go. She is also a Board Certified Specialist in Sports Dietetics, which is the premier professional sports nutrition credential in the United States. In addition, she is an Athletic Trainer with a Certification in Strength and Conditioning from The National Strength and Conditioning Association. Therefore, she brings a comprehensive...