Nutrition Talk with Emily Baker, Kent State
Feed for Speed Nutrition Talk: https://youtu.be/pLuB6gl-STw
NUTRITION FACT SHEETS:
United States Olympic Committee - Recovery Fact Sheet
United States Olympic Committee - Hydration Fact Sheet
United States Olympic Committee - Iron Fact Sheet
ATHLETE FOODPLATES:
Athlete's Plate - Easy Training
Athlete's Plate - Moderate Training
Athlete's Plate - Hard Training
MEET NUTRITION INFORMATION:
