WINTER WORKOUTS & RECOVERY Basic snow day workout… #1. Bundle up and help shovel snow for an hour or two! #2. If sledding please dress warmly and BE CAREFUL! HS swimmers should shovel, not sled! #3. If the NA Campus is closed and you can swim somewhere easily and safely, please just do this SIMPLE workout at the indicated % efforts! Send offs indicated are for Bombora and above – please slow the send offs down some if your swimmer is Typhoon or below! W-up 200 ez free 3 x...

Fri Night Private Lessons & Sat Night Clinics Fri Night Private Lessons Select Fridays, usually 7:45-8:45pm. Cost is $60 for 30 min, one or two swimmers can participate in a 30 min session, 30 min sessions usually 7:45-8:15pm or 8:15-8:45pm. Contact any of these Coaches to set up a lesson! Lisa [email protected] Andrew [email protected] Jen B [email protected] Amanda [email protected] Jayci [email protected] Maura [email protected] Our homepage Team Calendar is always the most up to date reference, and currently scheduled Fridays: Feb 6 Feb 13 (7:15-8:15pm) Sat Night Clinics Select Saturdays, usually...