If you will be missing a practice and want to make up the swimming on your own, these training groups offer workout outlines for you to complete. Click the document to see the practice.
Elite
Swim, Dryland & additional work HERE for 24-25 Season!
Kahuna
Bombora and Distance/IM practices
Tsunami
Hurricane/Tsunami Make up practice #1
Hurricane/Tsunami Make up practice #2
Hurricane and Tsunami Warm up only practice takes 20 to 25 min
Tsunami add 5 seconds to each interval
Hurricane and Tsunami Holiday Practices:
12 Days of Winter Break, Hurricane
12 Days of Winter Break, Tsunami
