Just a reminder as we head into summer, we will not have swim practice this Friday afternoon, Saturday Morning, or Monday. There will be morning practice on Tuesday from 5:30-7:00am meeting in the lobby of LVTC for Participating Jr's and Seniors, and we will have regular practice schedule on Tuesday afternoon the 31st. Hope you enjoy a great weekend with family and friends, Coaches

Greetings Aquacowboys, what an awesome week we’ve had for our team with some huge breakthroughs in the pool which will open doors for the future leaders of LAC. We also have some upcoming events, one of which is very important: Our Team Banquet, and New Board Elections. Here is a quote for the week: “Only as high as I reach can I grow, Only as far as I seek can I go, Only as deep as I look can I see, Only as much as I dream can I be.”...

Greetings Aquacowboys Families! This update comes on a Monday due to the EBAL championships on Friday. Please expect next update to come on Monday or Tuesday of next week due to the NCS championship. It’s been a busy week with some great training and also meets for both high school and younger aged swimmers. We have a team banquet around the corner where we will elect new board members, and we have the North Coast Sectional High School Championships and a walk on meet coming up. Here is a quote...

Hello everyone. As you may have noticed, the Crow meet is closed. We only had 3 people sign up in time for the meet. Coach Lisa and I have decided to add another meet in June: ORINDA, JUNE 25-26TH THIS MEET IS OPEN SIGN UP IMMEDIATELY IT WILL CLOSE SOON If you don't sign up soon, you will have no meets for June. This will be the last opportunity to make JO standards before JO's. Seniors going to Sectionals, I expect you to sign up for Saturday only. If you...

Greetings Aquacowboy Families! It’s been a busy week for our team with lots of exciting events to review and some great events coming up. Here is a quote for the week: “Since you get more out of giving joy to others, you should put a good deal of thought into the happiness you are able to give.” -Eleanor Roosevelt Thanks to all the parents of our team who give so much to their kids each week. Thanks to the parent volunteers at the Breakout Swim Clinic, and to our Board...

Greetings Aquacowboy Families. It’s been an awesome week of training as we head into the 10&un Champs and the Stanford Senior meet. On Sunday we will have the special opportunity of swimming with TWO OLYMPIANS. Each swimmer will receive a T-shirt, swimming video, poster, and opportunities to swim with and ask questions to Josh Davis and Megan Jendrick, both Olympic Gold Medalists! It will be a weekend to remember for many swimmers! If you are debating whether or not to go, I encourage you to attend, it is a very...

Summer Racing Opportunities As the long course season approaches for many swimmers on our team, it is a good idea to outline the summer racing opportunities available. This information is up on our website, but I also wanted to strongly encourage CBA+ swimmers to plan on attending all available long course meets. Here is a list of long course meets our team will be going to. In bold are the meets for swimmers who do not yet have JO level or higher. Because there are less meets for this group,...

Greetings Aquacowboy team members. What a great week it’s been with some awesome training sessions and our 2nd annual talent show! Here is a quote for the week: “When we do the best we can, we never know what miracle is wrought in our life, or in the life of another.” -Helen Keller It is inspiring to see so many young people and their parents doing their best every day to be the best they can be. Let’s make it a goal to always do our best, at every practice,...

Greetings Aquacowboys Families. It’s been an awesome week of training with some really special efforts from swimmers in all groups! We’ve got a lot of great events coming up, including the Talent Show and the Breakout Swim Clinic. We also have a great group of 10&unders preparing for the 10&under championships (A time qualification), and some of our Junior and Senior Swimmers preparing for the Stanford Invitational (Senior time qualification). All other swimmers are training industriously in preparation for the May 14-15th Bear CBA+ meet (open to all). Here is...

Hello, I'd like to thank all the parents and swimmers who are making our final fundraiser of the year a HUGE SUCCESS! And a special note of gratitude to Theresa Davis who is leading LAC to another success fundraiser, benefiting our swimmer's experience in & out of the pool! --Tom LAC Board President Here's an update from Theresa: Swim Team families you all Rock! The See's Candy fundraiser has been a great success so far, and we are very close to all earning an additional 5% on our fundraising efforts....