The entries for the Chinook Pentathlon have been posted under the Event Listing. Please make sure to look at it and see what your child will be swimming.

The results from the October Challenge Meet have been posted. To take a look at how your swimmer did click here. There were lots of great swims from our athletes this weekend. GO OCA!!

The Time Standards Tab has been updated, with some changes to the standards for Senior Sectionals in the spring, as well as the standards for some of the summer national meets have also been posted. Please take some time to look over them.

Entries for the October Challenge have been posted under the Event listing. Please take a look and see what your child is swimming.

The meet information for the Chinook Pentathlon Meet has been posted. This meet fills quickly, so we need to have our entries submitted soon. The deadline to decline to attend the event will be October 15th. This meet is for our Age Group, Novice, and Developmental swimmers only. Thanks! Click here for Meet Information

The October practice Calendar has been posted. Please check often to make sure that you are at the correct practice location. The Age Group Competition Calendar has also been posted, please take a look at it to plan ahead for the upcoming meets. October Calendar Age Group Competition Schedule

Please remember to turn in the Lysted Law Form to your coach. This is a state-mandated law which we must comply with. If we have not received a Lysted Law form for your child by October 5th, they will not be able to participate in practices until we receive it. Thanks! Lysted Law

Sylvia's Swimwear and Teamwear Orders are due October 4th. Please click here for detailed information on how to order from Sylvia's. Swimsuits, goggles, swim equipment and teamwear can all be ordered on-line. Remember to plan for the holidays as our next order will not be until spring. Please read ALL the information before ordering. If you have any questions, please e-mail [email protected]

A new September Schedule has been posted on the Schedules/Locations tab. The new schedule affects most swim groups. Please check the new calendar to be sure you are at the correct location for practices.

At the recent group meetings this week we have had some parents asking about nutrition for their swimmers. USA Swimming is a great resource for information on this topic, I have attached a link to USA Swimming's website Nutrition Center, please feel free to look through the articles and information to help you as parents make informed decisions on what your child should be eating, and when. To see the website, click here. Go OCA!