[NO SWIM DATES] Dec 24~31 | Jan 1, 18, 19, 20 | Feb 15, 16, 17 | Apr 12~20 | May 24, 25, 26, 30, 31 | Jun 7,8 Winter Intensive Swim Lessons – Open for Swim Team Members! We are excited to announce our Winter Intensive Lessons for Swim Team members. This program is open to all swimmers, with special options for those registered for 5+ sessions per week: 5+ Sessions/Week Swimmers: No additional cost All Other Swimmers: $25 per session Schedule (All sessions at Dulles South Rec): #1...

[NO SWIM DATES OF 2024-2025 SEASON] Nov 27, 28, 29, 30 | Dec 24~31 | Jan 1, 18, 19, 20 | Feb 15, 16, 17 | Apr 12~20 | May 24, 25, 26, 30, 31 | Jun 7,8 The Thanksgiving break makeup class schedule has been updated. Please review the new schedule and re-register for the makeup classes, even if you have already signed up. The deadline to register is Monday, November 25th. Additionally, Sunday classes on November 24th have been canceled. If you are unable to attend the Thanksgiving...

[NO SWIM DATES OF 2024-2025 SEASON] Nov 27, 28, 29, 30 | Dec 24~31 | Jan 1, 18, 19, 20 | Feb 15, 16, 17 | Apr 12~20 | May 24, 25, 26, 30, 31 | Jun 7,8 1. Swim Team Schedule Change on Wed@DSR The Wednesday Swim Team class at DSR, originally set to move to a 5:00 PM time slot starting November 6th, will instead shift to 5:00 PM beginning Wednesday, November 13th. Please note that the class on November 6th will remain at 6:30 PM. 2024-2025 Swim...

1. Extra Practice Updates: Fri, 11/1, 10am@DSR canceled, New session at 5:20am@MP The Extra Practice session scheduled for November 1st at 10:00 AM for swimmers registered for 5+ sessions has been canceled and replaced with a 5:20 AM session at MP. Additionally, the class on Thu, 11/28 has been canceled due to low participation. Date Time Location Notes Thu, 10/31 2:15 PM - 4:00 PM DSR Fri, 11/01 10:00 AM -11:45 AM DSR Canceled 5:20 AM - 7:00 AM MP Double Trainning day with an afternoon session Wed, 11/27 10:00...

Dear MAC Families, This is Coach Moon with an update on our Mini-Prep and Mini Team swimmers. As we dive into the new season, we’ve been focusing on freestyle and backstroke to build a solid foundation of endurance. Last week, we introduced breaststroke. While some swimmers pick up the breaststroke kick easily, many find it challenging. Please ensure your child attends every session so they can continue improving. We also have exciting swim meet opportunities for the Mini Team this season! Even if your swimmer is new and hasn’t mastered...

[NO SWIM DATES OF 2024-2025 SEASON] Oct 31 | Nov 27, 28, 29, 30 | Dec 24~31 | Jan 1, 18, 19, 20 | Feb 15, 16, 17 | Apr 12~20 | May 24, 25, 26, 30, 31 | Jun 7,8 1. High School Maintenance Practice Extended The High School Maintenance Practice, originally scheduled to run until November 3rd, will be extended for one more week until November 10th to accommodate the High School Swim Team Tryouts. There will be no additional cost. For swimmers in the Manassas morning session,...

USA Swimming Registration for New Members: Instructions and Refund Details For swimmers registering with our club for the first time, parents must create a personal USA Swimming account in their name and register their swimmer as a member using the USA Swimming Membership registration link sent by the club. Please refer to the following link for detailed instructions on the registration process: USA Swimming Registration Guide. There are two main membership options when registering your swimmer: Mini-Prep Team: Flex Membership - $30 (allows participation in up to 2 meets). Mini...

1. LTS Class No Swim Date Change LTS Original No Swim Dates Updated Schedule New No Swim Dates 10/12-10/13 SAT/SUN Classes will now be held as usual. 10/26-10/27 SAT/SUN Originally, no classes were scheduled on October 12-13 due to a meet. However, with the meet schedule changes, classes will now be held as usual on those dates. Instead, there will be no LTS classes on October 26-27. 1. Mako Fall Invitational 9/28-29: Location Change to Freedom Center@Manassas We wanted to inform you that the location for the Mako Fall Invitational,...

We wanted to inform you that the location for the Mako Fall Invitational, taking place on September 28-29, has been changed to the Freedom Aquatic & Fitness Center at George Mason University’s Prince William Campus(Manassas). The schedule will remain as expected. If the new location creates any difficulty in attending, please contact Coach Moon by today(Mon, 9/16) via email at [email protected] or by phone at 703-343-0905 to cancel your participation. New Location: Freedom Aquatic & Fitness Center George Mason University -- Prince William Campus 9100 Freedom Center Boulevard Manassas, Virginia...

Dear MAC families, We are currently distributing team gear and will continue doing so during class times until next Monday. Here are a few updates regarding some items: 1. Team Car Magnets: Not all of the magnets we ordered have arrived yet. We will distribute them in the order of the team size lists and will provide the remaining magnets as soon as they are delivered. 2. Team Swim Suits: The swim suits were ordered in early August, so those who registered after August may receive suits without the team...