Here We Go, Sea Lions! HIGHLIGHTS & NEWS Practice Begins Today! Practice Groups and Practice Schedule Practice groups were send to ALL SHST families yesterday and practices start today 2/26. Practices are Monday through Friday and swimmers may attend as often as they like. Our coaches recommend that swimmers attend practice at least three days a week in order to progress throughout the season. Click here for more information. If you have not received your email(s), please contact Kerry Dahnke. Remember, practice groups are based on ability and motivation, not...

New Swimmer Assessments & Lots of Fun to Come HIGHLIGHTS & NEWS Hello SHST Families - We hope everyone is enjoying mid-winter break! Remember, all NEW swimmers MUST ATTEND our MANDATORY swim clinic this Saturday, Feb. 24th with Coach Mark. The schedule and more details are below. For those new to the team, parents sign up to bring dinner(s) (breakfasts for summer practices) to our wonderful coaches. Mark and Paul really appreciate it! Sign up here for 2024 THANK YOU! Mark your calendars for our team kickoff dinner on Friday,...

Welcome to our New and Returning Sea Lion Families! HIGHLIGHTS & NEWS We are excited to get our kids back in the pool for the 53rd year of the Sleepy Hollow Swim Team! This is our first official "Weekly Report" of the 2024 season. For those new to the team, we send an email every Monday. We try our best to batch communication and send everything at one time to not bombard you with too much information. It doesn’t always work out that way, but we do try! In addition...

Your Last SHST Weekly Report of 2023! HIGHLIGHTS & NEWS Thank you for an INCREDIBLE season everyone! This is your last weekly report of 2023 and my last communication with you all. Thank you for staying on top of all of the information, dates, and signups each week, and for being contributing members of this wonderful community! Last night was my family's 10th (!) Champs dinner... hearing the seniors speak still makes me tear up and the whole evening is such a huge reminder of how lucky we all are...

Countdown to CHAMPS! HIGHLIGHTS & NEWS Summer Morning Practice Schedule runs through this Thursday, June 22nd 11 & Ups 7:00 AM - 8:10 AM 9 & 10's 8:10 AM - 9:00 AM 8 & Unders 9:00 AM - 9:45 AM Remember NO practice, Friday June 23rd. Come to the team Pancake Breakfast and Pups meet - a highlight of the season! Recap: SHST @ Swimarin Sharks - June 17, 2023 The Sea Lions traveled a short distance to San Rafael for their last regular meet of the season against the...

Morning Practices have Begun & Onto Our Last Dual Meet HIGHLIGHTS & NEWS Summer Morning Practice Schedule runs through Thursday, June 22nd 11 & Ups 7:00 AM - 8:10 AM 9 & 10's 8:10 AM - 9:00 AM 8 & Unders 9:00 AM - 9:45 AM Remember NO practice, Friday June 23rd. Come to the team Pancake Breakfast and Pups meet - a highlight of the season! Recap: SHST @ the Novato Riptide - Saturday 6/10 The Sea Lions traveled to Novato to face the Riptide for another chilly away...

Our Road Trip Continues to Novato... HIGHLIGHTS & NEWS Recap: SHST @ the Lucas Valley Lightning - Saturday 6/3 The Sea Lions made their way to Lucas Valley to face the Lightning on Saturday, and came away with an exciting victory that saw pool records broken, and many new top finishers! The warm day must have brought out the competitive edge, as we saw Easton Williams, Keaton Williams, Jack Soule (double winner!), Toby Jax Alan Frates, and Olive Crossley swim incredibly fast and score points for our team! The Sea...

Next Stop... Lucas Valley! HIGHLIGHTS & NEWS Memorial Day Reminder Please remember there will be no practice today, Monday, May 29th. We hope you are enjoying the long Memorial Day weekend! Declare NOW for our AWAY meet against the Lucas Valley Lightning - Saturday 6/3 Please sign up now for next away meet on Saturday, June 3rd at the Lucas Valley Pool (1201 Idylberry Road, San Rafael). SHST Warmups begin at 8:00 am, volunteer check-in and timer meeting are at 8:00am, and the meet starts promptly at 8:30! Remember the...

Nearly 200 Best Times! HIGHLIGHTS & NEWS Memorial Day Reminders Please remember there will be no practice this Friday, May 26th and Monday, May 29th, and there is NO meet this Saturday. Enjoy the long Memorial Day weekend! Recap: Sea Lions v. Sea Serpents - 5/20/23 - by Melinda Filice Saturday’s winning meet was a cool and breezy one as the Sea Lions hosted the Scott Valley Sea Serpents for our last home meet of the 2023 season. The hot chocolate and coffee were in high demand as swimmers and...

SHST Swimmers are Inspirations to us all! HIGHLIGHTS & NEWS Sleepy Hollow @ Tidalwaves - Saturday 5/13 The Sea Lions visited the Tidalwaves for their first away meet of the season. Saturday’s warm temps and blue skies were the perfect setting for a record-breaking day. The Mixed 13-14 200Y Medley Relay team set a new Redwood High School Pool record with 1:54.41 (1:54.43 old record) – congratulations to Nolan Andrews, Hannah Reichley, Nate Greenberg, and Holly Hovey! Holly was not done breaking records, so she set a new Redwood High...