Woodcrest White Sharks Swimming

Practice Schedules 2025 

** Spring Warm Ups - May 1st to May 22nd - See Swim Calendar for Details **  

 

Swim Practice - swimmers should participate in the swim practice designated by age group unless otherwise agreed upon by Woodcrest coaching staff. 

May 27th to June 20th

Monday to Friday

Time

Group

 4:15 to 5:15 pm  11 and up
 5:15 to 6:00 pm     10 and under
 6:00 to 6:30 pm  Training Squad

 

June 23rd to July 25th

Monday to Friday

Time

Group

 8:00 to 9:00 am  10 and under
 9:00 to 10:30 am  11 and up
 10:30 to 11:00 am  Training Squad
 5:30 to 6:30pm

 Camper Practice**

Training Squad - 6 - 6:30 pm

**NOTE:  Camper Practice Commences on Monday, June 23rd and is for all age groups including Training Squad. Please understand that Camper Practice is only for our swimmers that attend summer day camps and all other swimmers should attend the morning sessions.  B-Meets will take place during the swim season on Wednesdays (total of 3) at which time there will be no Camper Practice on those days.

ALL Woodcrest Swimmers are more than welcome to attend Cherry Bowl Lead Up Practice Sessions even if they are not swimming during the Meet.  

Please also note that Training Squad Practice concludes at end of regular swim season on July 19th.  There is no Training Squad practice either during Cherry Bowl or Tri-County lead up weeks. 

 

July 28th to August 1st

TRI-COUNTY SWIMMERS ONLY - AS NOTIFIED BY EMAIL.  INCLUDES RELAY TEAMS (ALL AGE GROUPS)

Please note that swimmers do not have to qualify individually for Tri-County Championships to swim in Relays!  We can field one relay team in each age group and gender!  

Monday to Friday

Time

Group

 8:30 to 10:00 am  11 and up
 10:00 to 11:00 am  10 and under
 5:30 to 6:30 pm  Camper Practice

 

2025 Tricounty Qualifying Time Standards:

Girls

 

Boys

8 & Under

20.60

25 Free

20.30

26.70

25 Back

26.70

30.10

25 Breast

29.50

26.10

25 Fly

27.10

9-10

39.40

50 Free

38.00

21.40

25 Back

22.10

24.00

25 Breast

23.70

19.70

25 Fly

19.90

12 & Under

1:27.40

100 IM

1:29.20

11-12

33.30

50 Free

34.00

40.20

50 Back

41.90

44.80

50 Breast

45.80

37.60

50 Fly

39.40

13-14

1:11.00

100 Free

1:08.00

38.00

50 Back

35.60

43.00

50 Breast

39.50

36.60

50 Fly

33.60

1:22.60

100 IM

1:17.40

15-18

1:06.40

100 Free

58.70

34.90

50 / 100 Back

1:09.50

39.20

50 / 100 Breast

1:16.10

32.80

50 Fly

29.10

1:16.80

100 / 200 IM

2:29.70