Life Time Southern California

Our team is a year-round competitive USA Swimming team offering high quality, professional coaching and technique instruction for all ages and abilities. The goal of our team is to promote a lifetime of wellness through the sport of swimming.

Head Swim Coaches:

Laguna Niguel Location: Adde Vejar [email protected]

Rancho San Clemente Location: Abi DaPena [email protected]

Requirements:           

Swimmers need to be at least 5 years of age and have a working knowledge of freestyle and backstroke. Swimmers must pass a swim test before registering for the summer swim team.

Swim Test:                 

The swim test will require swimmers to swim 1 lap of uninterrupted freestyle and 1 lap of uninterrupted backstroke. Knowing how to swim breaststroke and butterfly are recommended but not required to participate. If a swimmer is in the Intro swim program, he/she does not need to participate in a swim test.

Assessment Times: Monday-Thursday from 3:45 - 4:00pm

*Team swim cap, and a team t-shirt included*

 

Meets:

  • 5  Home Swim Meets & 1 Travel Swim Meet
    • Fridays 4 - 6:30pm
    • Location: Rancho San Clemente Life Time

 

Equipment Required: 

Swimmers must have goggles, cap, and water bottle at each practice. Girls must wear a one piece swim suit and boys must wear jammers or speedo.