Workout Schedule Begins Tuesday, September 2, 2025
| Group |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
|
Bronze (1)
|
4:00-4:45 pm
Coach Sharai
|
|
4:00-4:45 pm
Coach Sharai
|
|
4:00-4:45 pm
Coach Sharai
|
|
Bronze (2)
|
|
4:00-4:45 pm
Coach Sharai
|
|
4:00-4:45 pm
Coach Sharai
|
4:00-4:45 pm
Coach Sharai
|
|
Bronze (3)
|
4:45-5:30 pm
Coach Sharai
|
|
4:45-5:30 pm
Coach Sharai
|
|
4:45-5:30 pm
Coach Sharai
|
|
Bronze (4)
|
|
4:45-5:30 pm
Coach Sharai
|
|
4:45-5:30 pm
Coach Sharai
|
4:45-5:30 pm
Coach Sharai
|
|
Silver (1)
|
4:15-5:15 pm
Coach Steve
|
|
4:15-5:15 pm
Coach Steve
|
|
4:15-5:15 pm
Coach Steve
|
|
Silver (2)
|
|
4:15-5:15 pm
Coach Steve
|
|
4:15-5:15 pm
Coach Steve
|
4:15-5:15 pm
Coach Steve
|
|
Silver (3)
|
5:30-6:30 pm
Coach Sharai
|
|
5:30-6:30 pm
Coach Sharai
|
|
5:30-6:30 pm
Coach Sharai
|
|
Silver (4)
|
|
5:30-6:30 pm
Coach Sharai
|
|
5:30-6:30 pm
Coach Sharai
|
5:30-6:30 pm
Coach Sharai
|
|
Gold (1) (ages 12+)
|
4:00-5:30 pm
Coach Dave
|
4:00-5:30 pm
Coach Dave
|
4:00-5:30 pm
Coach Dave
|
4:00-5:30 pm
Coach Dave
|
4:00-5:30 pm
Coach Dave
|
|
Gold (2) (ages 9-14)
|
5:30-7:00 pm
Coach Mike
|
5:30-7:00 pm
Coach Mike
|
5:30-7:00 pm
Coach Mike
|
5:30-7:00 pm
Coach Mike
|
5:00-6:30 pm
Coach Mike
|
|
Fitness (12+)
|
4:00-4:45 pm
Coach Dave
|
4:00-4:45 pm
Coach Dave
|
4:00-4:45 pm
Coach Dave
|
4:00-4:45 pm
Coach Dave
|
|
|
Senior
|
5:00-7:00 pm dryland 4:30-5 pm
Coach Rod
|
5:00-7:00 pm dryland 4:30-5 pm
Coach Rod
|
5:00-7:00 pm dryland 4:30-5 pm
Coach Rod
|
5:00-7:00 pm dryland 4:30-5 pm
Coach Rod
|
4:30-6:30 pm
Coach R*
|
*If a practice is missed, have your swimmer come to their next scheduled class. Swimmers are not allowed to attend a different group to make up missed classes. **The Bronze Group, Silver Group and Gold Group schedules are NOT interchangeable.
