FLEX Group

Ages 10&Under 

Lead Coach: Luke Brice ([email protected])

The Flex Group is designed for swimmers between the ages 5 and 10. To join Flex, an athlete must be proficient in Freestyle and Backstroke (be able to complete full lengths of the pool, unassisted). The emphasis in Flex is to build on proper stroke technique for all four strokes: freestyle, backstroke, breaststroke, and butterfly, as well as proper starts and turns. The goal of the Flex group is for athletes to learn the fundamentals of competitive swimming while having fun doing so! 

Flex swimmers may attend 2 practices per week (Monday/Wednesday OR Tuesday/Thursday) and are limited to 2 meets per year. Athletes wanting to participate in more meets will pay a one-time USA Swimming membership upcharge of $50, but will not be required to change groups or group fees. Flex is limited to ages 10-and-under.

Training Location: Green Meadow Country Club- 1700 Lousiville Road.

August-May Practice Schedule: Click Here

Group Fees Description: Click Here

Swim Equipment Required (can be purchased through the Swim Outlet link under "Support & Giving"): 

Kick Board, Buoy, Fins, Snorkel, Paddles, Water Bottle, Tightly fitting swimming suit (one-piece for girls), Goggles, Cap required for girls.