JUNIOR Group

Ages 11-14

Lead Coach: Cam(Coach C) Elmer ([email protected])

The Junior Group is designed for athletes ages 11-14 and early high schoolers training year-round for the first time. This level involves an increase in endurance training with a continued focus on technique. Junior swimmers will focus on interval training as well as racing at a higher level. Swimmers will be introduced to concepts of quality training and racing plans/techniques as well as a more intensive dryland program with light weights. 

It is recommended (not required) that athletes attend 4 practices a week and as many meets as family schedules allow. At this age, racing becomes a part of an athlete's training plan and competitions become important for individual progress. 

Training Location: GM (Green Meadow Country Club)- 1700 Louisville Rd. Alcoa, TN 37701

August-May Practice Schedule: Click Here

Group Fees Description: Click Here

Swim Equipment Required (can be purchased through the Swim Outlet listed under "Support and Giving Tab"): 

Kick Board, Buoy, Hand Paddles, Short/Power Fins, Tempo Trainer, Competitive Snorkel, Water Bottle, Tightly fitting swimming suit (one-piece for girls), Goggles, Caps required for girls.  

Dryland Equipment: Therabands (5 feet long - lightest strength -They wear out quickly, so extra are recommended), Yoga Mat, water bottle, Athletic Shoes.