Lacrosse Ball Massage on Sore Muscles
SOLO Athletes here is the info on working out the sore muscles:
https://www.healthline.com/health/fitness-exercise/lacrosse-ball-massage#1
You can start with a tennis ball to get the hang of it! Thanks!
SOLO Athletes here is the info on working out the sore muscles:
https://www.healthline.com/health/fitness-exercise/lacrosse-ball-massage#1
You can start with a tennis ball to get the hang of it! Thanks!