2013 Swim A Thon is today 5 - 7 pm at Ridgway

Hello Neptune families,

The fun & exciting 2013 Swim A Thon is today 5 - 7 pm at Ridgway.  

We have 2 hours of uninterupted swimming time to allow each athlete to swim as many laps as possible in the 2 hour span.   

Athletes may get out to go to the bathroom and then resume their laps.  

Kick boards - the only equipment allowed during the Swim A Thon.

Snack food & drink (fruit & Gatorade) will be provided for the athletes to eat during the swim.

Pizza & ice cream will be provided upon completion of swim.

Please arrive to the pool by 4:45 pm to give us time to organize the swimmers into their appropriate lanes (seperated by swim groups) and match each swimmer with a lap counter.  

For the swimmers that complete either 100 or 200 laps, you are rewarded with a USA Swimming pin & certificate of achievment.

Regular practice is cancelled for all groups except the following:  NCS group 3:30-5pm & pre-team 4:20-4:50pm

Thanks for your support & GO NEPTUNES!