The Cape Cod Firefish Swim Team offers training and practice groups for swimmers of all ages and ability levels. It is the goal of the Cape Cod Firefish Swim Team to offer age appropriate training for all of our athletes, geared towards challenging each individual and developing each individual to the best of their abilities.

Please call us at 774-836-7410 to schedule a tryout, or Click Here to send us an email request for more information.


Bronze Group

Bronze is our entry level group. The purpose of the Bronze Group is to master the fundamentals of the four strokes; Freestyle, breaststroke, backstroke and butterfly plus other skills such as starts and turns. To qualify for the Bronze Group a swimmer must be able to swim 25 or 50 yards of freestyle and backstroke depending on their age. 

Workout days/Times vary by groups: Monday through Friday from 5:30 PM until 6:30


Silver Group

From the Bronze group, athletes move to Silver. Athletes in this group are usually at least 10 years old  are primarily fine tuning the four strokes and skills and applying them in assigned sets to gain some conditioning while maintaining efficiency. 

Workout Days/Times:  Silver: Monday, Tuesday,Thursday and Friday from 5:30 PM to 6:45 and from 6:45 PM to 8:00. 


Gold Group

From the Silver group, athletes move into Gold. Athletes in this group are normally 13 years or older and have mastered Silver Group skills. The purpose of this group is to prepare for the highest levels of competition including New England Championships, Sectional, Zone and international meets.

Workout Days/Times: Monday through Friday 6:30 PM to 8:30, and Saturday 6:15 AM to 8:15