SMAC– Summer Schedule
We are looking forward to a fabulous long course season! All swimmers Mighty Marlins and up are invited and encouraged to swim Long Course. If your swimmer is in Mighty Marlins, your child will need to register for Piranhas (non Long Course price), but will be able to swim Long Course Tuesdays/Thursdays at no additional charge. AG1 and up should register and pay for Long Course and register for Piranhas at the discounted rate. All age group swimmers are encouraged to participate in Piranhas. SMAC coaches will be running this program and it is a great opportunity for swimmers to invite friends, help recruit for the year round team, and have lots of fun! Practices begin Tuesday May 28th!
| |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
| |
Brad |
Brad |
Brad |
Brad |
Brad |
Brad |
| Senior |
7:00-9:00 AM |
7:00-9:00 AM |
7:00-9:00 AM |
7:00-9:00 AM |
6:30 - 8:30 AM |
8:00-10:00 AM |
| |
6:00-7:30 PM |
|
6:00-7:30 PM |
|
|
|
| Dryland: |
9:00-9:30 AM |
9:00-9:30 AM |
9:00-9:30 AM |
9:00-9:30 AM |
8:30-9:00 AM |
|
| All practices at War Memorial Pool |
| |
Stephanie |
Stephanie |
Stephanie |
Stephanie |
Stephanie |
Stephanie/Nellie |
| AG3 / AG3+ |
7:30-9:00 |
7:30-9:00 |
7:00-9:00 |
7:30-9:00 |
7:00-8:30 |
8:00-10:00 AM |
| Dryland |
7:00-7:30 |
7:00-7:30 |
off |
7:00-7:30 |
8:30-9:00 AM |
|
| All practices at War Memorial Pool. Running shoes/dryland clothes and stretch cord required all days. Swimmers will be supervised between SMAC and Piranhas practice. Please pack and snack for them. Piranhas is recommended for extra technique work and practice time for all AG3+ and younger swimmers. We recommend 2-4 Piranhas practices per week at this level. |
| |
Nellie |
Stephanie |
Nellie |
Stephanie |
Nellie |
|
| Age Group 2 |
7:30-8:45 |
7:30-9:00 |
7:30-9:00 |
7:30-9:00 |
7:15-8:30 |
off |
| Dryland: |
7:00-7:30 |
7:00-7:30 |
off |
7:00-7:30 |
8:30-9:00 |
|
| All practices at War Memorial Pool. Running shoes/dryland clothes and stretch cord required all days. Swimmers will be supervised between SMAC and Piranhas. Please pack and snack for them. Piranhas is recommended for extra technique work and practice time for all AG3+ and younger swimmers. We recommend 2-4 Piranhas practices per week at this level |
| |
Nellie |
Nellie |
|
Nellie |
Nellie |
|
| Age Group 1 |
7:30-8:45 |
7:30-8:45 |
Piranhas only |
7:30-8:45 |
7:15-8:30 |
off |
| Dryland: |
7:00-7:30 |
7:00-7:30 |
|
7:00-7:30 |
8:30-9:00 |
|
| All practices at War Memorial Pool. Running shoes/ dryland clothes and stretch cord required all days. Piranhas is required for AG1 and Mighty Marlins to participate in long course. Swimmers are encouraged to attend Piranhas practices 2-4 days a week at this level. |
|
| |
|
Nellie |
|
Nellie |
|
|
| Mighty Marlins |
Piranhas |
7:30-8:45 |
Piranhas only |
7:30-8:45 |
off |
off |
| Dryland: |
|
7:00-7:30 |
|
7:00-7:30 |
|
