18 & Under World 100s
Virginia Swimming
Level 1
Excellence 300

Hard Work                    Accountability                     Sportsmanship                       Fun

 

Senior Group ​​:​ ​​ 

  • Friday, Jan 30: 7:30-9:30am at CAC
    • SR 2: PEAK- 6:15-7:15am
  • Saturday, Jan 31: No practice
  • Sunday, Feb 1: 12-2 PM

*No more Tuesday mornings for SR2 @ WAR 

 

Age Group 3 :

  • Friday, Jan 30: 7:30-9:30am at CAC
  • Saturday, Jan 31: No practice
  • Sunday, Feb 1: 12-2 PM

Age Group 2: 

  • Friday, Jan 30: 9:00-10:30am at CAC
  • Saturday, Jan 31: No practice
  • Sunday, Feb 1: 12:30-2 PM

Age Group 1:​

  • Friday, Jan 30: 9:00- 10:30am at CAC
  • Saturday, Jan 31: No practice
  • Sunday, Feb 1: 12:30-2 pm

 

​Stroke School (includes Senior Prep and Middle School Prep)

  • Sunday Feb. 1: Normal practice time, 1-2 PM