18 & Under World 100s
Virginia Swimming
Level 1

Hard Work                    Accountability                     Sportsmanship                       Fun

 

 

Senior Group ​​:​ ​​ 

  • Monday PM's starting 11/10 through high school season will be 3:45@War  
  •  
  • Tuesday 12/23 Normal SR2 dryland 3:30-4:30PM
  • Wed-Fri, 12/24-12/26: No Practice / No Friday PM dryland for SR2
  • Saturday, 12/27: 7-9am w/ VT CAC
  • Sunday 12/28: 12:30-2PM 
  • Monday, 12/29: 8:30- 10:30am at CAC
  • Tuesday, 12/30: 8:30- 10:30am at CAC
  • Wednesday, 12/31: 8:30-10:30 am at CAC
  • Thursday, 1/1: Off
  • Friday, 1/2: 7:45-9:15am CAC (VT HOME MEET)
  • Saturday, 1/3: 10-12pm CAC
  • Monday 1/5 8:30-10:30am  CAC
  • Tuesday 1/6 8:30-10:30am CAC
  • Wedneday 1/7 5:30-7am AND 4:30-6PM  CAC
  • Thursday 1/8 5:30-7am WAR 
  • Friday 1/9 5:30-7am WAR
  • Saturday 1/10 10-12 CAC 
  •  Saturday 1/10: TBD
  • Monday January 12th through Friday January 16th is every morning 5:30-7am @ WAR 
  • Wednesday 1/14 both 5:30-7 AND 3:30-5pm at WAR 
  • Saturday the 17th 10-12 CAC 
  • Monday 1/19 TBD

 

Age Group 3 :​

  • Saturday 12/20: 7-9am w/VT CAC
  • Monday, 12/22- 7:30-9am CAC
  • Tuesday, 12/23- 7:30-9am CAC
  • Wed-Fri, 12/24-12/26: No Practice
  • Saturday, 12/27: 7-9am w/ VT CAC
  • Monday, 12/29: 8:30- 10am at CAC
  • Tuesday, 12/30: 8:30- 10am at CAC
  • Wednesday, 12/31: 8:30- 10am at CAC
  • Thursday, 1/1: Off
  • Friday, 1/2: 7:45-9:15am  CAC (VT HOME MEET)
  • Saturday, 1/3: 10-12pm CAC
  • Sunday, 1/4 - Saturday 1/10: TBD

Age Group 2 :​​​

  • HOLIDAY BREAK 12/20-12/26
  • Saturday, 12/27: 7:30-9am CAC w/VT
  • Monday, 12/29: 10- 11:30am at CAC
  • Tuesday, 12/30: 10- 11:30am at CAC
  • Wednesday, 12/31: 10- 11:30am at CAC
  • Thursday, 1/1: Off
  • Friday, 1/2: off
  • Saturday, 1/3: 10:30am-12pm CAC
  • Sunday, 1/4 - Saturday 1/10: TBD

Age Group 1:​

  • HOLIDAY BREAK 12/20-12/26
  • Saturday, 12/27: 7:30-9am CAC w/VT
  • Monday, 12/29: 10- 11:30am at CAC
  • Tuesday, 12/30: 10- 11:30am at CAC
  • Wednesday, 12/31: 10- 11:30am at CAC
  • Thursday, 1/1: Off
  • Friday, 1/2: off
  • Saturday, 1/3: 10:30am-12pm CAC
  • Sunday, 1/4 - Saturday 1/10: TBD

​Stroke School (includes Senior Prep and Middle School Prep)

  • Last day of practice before holiday break is Thursday 12/18
  • Practice will resume the week of 1/5