18 & Under World 100s
Virginia Swimming
Level 1

Hard Work                    Accountability                     Sportsmanship                       Fun

 

 

Senior Group ​​:​ ​​ 

  • Monday PM's starting 11/10 through high school season will be 3:45@War
  • No practice Thursday 12/4, Friday 12/5, Saturday 12/6, or Monday 12/8 
  • Tuesday 12/9,Thursday 12/11, Friday 12/12 Normal 
  • Wednesday 12/10 5:30-7am only. No PM 
  • Saturday the 13th No practice due to Highschool meet @ CAC. 
  • No SR2 dryland Tuesday the 9th or Friday the 12th ***

 

Age Group 3 :​

  • No practice Thursday 12/4, Friday 12/5, Saturday 12/6, or Monday 12/8 
  • Saturday the 13th No practice due to Highschool meet @ CAC. 

Age Group 2 :​​

  • No practice Thursday 12/4, Friday 12/5, Saturday 12/6, or Monday 12/8 
  • Saturday the 13th No practice due to Highschool meet @ CAC. 

Age Group 1:​

  • No practice at CAC, Friday 12/5, Saturday 12/6, or Monday 12/8 
  • Saturday the 13th No practice due to Highschool meet @ CAC. 

​Stroke School (includes Senior Prep and Middle School Prep)

  • Last day of practice before holiday break is Thursday 12/18
  • Practice will resume the week of 1/5