Stingrays Senior – Advanced level competitive team with elite meet preparation.  Preparation for High School or USA Senior meet swimming.  Swimmers refine technique, show strong team unity, have high meet attendance, a strong work ethic, and are strong role models for the younger swimmers.  Five practices per week recommended. This age group is usually 13+.

Stingrays Advanced – Advanced level competitive team.  Build a competitive state, zone, and sectional team.  Establish proficient swimming technique in the 4 strokes.  Swimmers set goals, have a good work ethic, and a strong team concept. They must be committed to GST and have a strong desire to succeed.  20% technique, 80% training.  3000 – 5000 yards per practice.  Three to four practices per week recommended.  Average age is 12-14, some advanced 10-11 year olds are in this group.

Stingrays Intermediate – Intermediate level competitive team.  Further expand a utilization level of swimming technique in all four strokes.  Focus on state qualifying times, goal setting, team concept, and work ethic.  The yardage base will increase in this group as well as the expectations of the swimmers’ performance. Regular meet participation is expected.  40% technique, 60% training.  1000 – 3000 yards per practice.  Three to four practices per week recommended.  This group can be 10-14 with some advanced 8-9 year olds and newer 13-16 year olds.