Swim School (Coach Tina): 

Monday-Thursday 4:30pm - 5pm 

Makos (Coach Tina): 

The Mako group is composed of the youngest competitive swimmers in the Shasta Y Sharks program. The main emphasis of this group is teaching the fundamentals of all four competitive strokes. These fundamentals consists of kicking, drilling, and the development of the skills necessary for competitive swimming. 

Monday-Friday 3:30 - 4:15 PM

Tiger Sharks (Coach Felix): 

Swimmers within this group must be able swim each of the four competitive strokes in a legal manner according to USA swimming, Inc. rules. The main emphasis of this group is the sharpening of the competitive strokes through drills and kicking. There will also be emphasis on starts, turns, and mental skills for training for the next level.

Monday-Friday 4 - 5 PM                       

Saturday: 10 - 11 AM

Hammerheads (Coach Aaron):

In these group swimmers start to move from primary stroke and technique instruction to more emphasis on training. Drill work and kicking will continue to make up a large portion of this group; however, swimming sets will be added. At this level, goal setting will be introduced, and swimmers will be expected to be more accountable for their progress in swimming. Consistent practice attendance is necessary for continued improvement.                      

Monday-Friday 4pm - 5:30 PM                       

Saturday:  8 - 10 AM

Senior Group (Coach Felix and Coach Aaron): 

Seniors take on a much more rigorous training load than previous groups while continuing to build upon the skills and technique acquired at the Hammerhead level. Practice times are longer in conjunction with higher yardage. Seniors will be expected to understand interval training and will learn how to train at different levels and speeds. There will also be a greater emphasis on race strategies.

The expectations for attendance and competition participation are based on the goals of each athlete.  Athletes with goals to compete in college or at a senior championship level and beyond should expect to attend all practices.  A great attitude, work ethic, attention to detail, and competitive drive should build on a foundation of consistent attendance.  Competing at a National level will require full engagement in and beyond the team’s schedule.

Monday-Friday  5:30 - 7:30 PM

Saturday 8am-10 AM