White Group Description (Coach Warrick) 

  • Introductory level for swimmers who know the basics of freestyle and backstroke.  

  • 3 days a week practice for 45 minutes. 

  • Emphasizes proper technique.

  • No level of practice attendance is required for this group but it is recommended that swimmers maintain at least a 60% attendance.

  • Competition is optional. 

Blue Group Description (Coach Mia) 

  • Introduction to all four competitive strokes with the opportunity to participate in other activities.

  • Introduction to interval training. 

  • 3 days a week practice for 60 minutes. 

  • No level of practice attendance is required for this group but it is recommended that swimmers maintain at least a 60% attendance. 

  • Attendance to at least 2 swim meets is expected. 

​Silver Group (Coach VanGundy) 

  • Practices will focus on stroke technique through drills, interval training, and endurance based sets.

  • Swimmers in this group are required to participate in home meets and other meets around Florida. 

  • Swimmers in this group will target the Florida Age Group Championships and/or Senior Champs.  

  • 5 days a week practice for 1.5 hrs and 30 minutes of dryland. 

  • No level of practice attendance is required for this group but it is expected that swimmers maintain at least a 75% attendance average in this group.

Gold Group (Coach Pizarro) 

  • C​ommitted and motivated swimmers following a rigorous training in preparation for higher levels of competition. 

  • Focus on stroke refinement, aerobic training, and strength building.

  • Swimmers in this group will target FLAGs (Florida Age Group Championships), Senior Champs & Futures time standards.

  • Monday-Friday + Saturday mornings (as of February 2024) swimming for 1.5 hrs and 30 minutes of dryland. 

  • Swimmers in this group should maintain at least 75% practice attendance.

Master Group (Coach Javier)

  • Masters swimming is an adult aquatic fitness program for individuals who have chosen aquatics as their means of exercise for a healthier lifestyle. U.S. Master Swimming (USMS) programs do not discriminate between levels of ability or the individual goals of its members. There are many different types of swimmers. Some are highly competitive; others swim for fun or fitness. Many prefer open water events or triathlons. 

  • Swim Clubs like BMAC Masters are groups of Masters swimmers organized with the purpose of training for health, fitness or just the fun of swimming with a group of individuals with similar interests.