Gold – Must attend 6 of 8 practices per week - M-Sat w/ the ability to use Tu or Th mornings to augment attendance. (monthly dues $150 we do not prorate for missing practices and do not do make ups) Must register with USA Swimming yearly cost up to $82

This group will primarily be 11-14 years old, and swimmers must demonstrate the ability to

keep up with current Gold group swimmers. These swimmers should have an excellent

understanding of stroke technique and demonstrate the ability to make quick changes to stroke

and racing tactics. These swimmers understand training techniques, vocabulary, and are

committed to regular, focused training. Athletes in this group will focus on swimming 200’s and

over with proficiency and speed, as well as demonstrate a dedication to training at all

distances. Swimmers are expected to retain knowledge gained from the other groups or if new

to the team, demonstrate an inherent understanding of competitive swimming. Athletes in this

group are expected to achieve multiple age group state times as well as strive for Sr. State and

sectional times. We expect these athletes to demonstrate a full commitment to attending swim

meets, including travel meets, and we expect them to exhibit leadership skills in and out of the

Pool.