Performance – 4 practices a week, M/W/F/S. (monthly dues $150 we do not prorate for missing practices and do not do make ups) Must register with USA Swimming yearly cost up to $82

This group is primarily for 14-18 year olds, including those High School swimmers that may

want to train before or after their respective season. We expect a commitment to regular

attendance each week and practices will be primarily focused on fitness, stroke improvement

and maintenance, team participation and team identity. These swimmers should be proficient

in all 4 strokes and may require a greater focus on individual stroke techniques to realize

positive outcomes. Swimmers in this group are not expected to demonstrate a full

commitment to swimming and are expected to pursue other, conflicting activities outside of

swimming.