SENIOR PREP
(14 years and older)
Coach: Dorian Glover
Group Focus:
- Senior Prep group is a challenging environment for swimmers to develop competitive swimming skills with a specific focus on preparing students for competition with their high school sports teams. Swimmers will concentrate on technique, training, endurance and speed work. Swimmers are encouraged to attend as many meets as possible. Swimmers in Senior Fit are required to attend all FAC home meets and Intrasquad meets.
Requirements:
- Must be legal in all 4 strokes.
- Must be 14 years old and older.
- Meet experience advised but not required.
Practice Attendance:
- Swimmers are encouraged to attend 3-4 practices each week.
Competition Attendance:
- Minimum of 1 meet each season.
- Swimmers will attend all Intrasquad and Home meets
Required training Equipment:
- Equipment bag, kick board, long fins, pull buoy, hand paddles, snorkel
Required Team Apparel:
- Team suit, team cap, 2 team t-shirts, team hoodie. Parka is highly suggested.
Time Standards:
