SWIM STRONG DRYLAND
FOR PARENTS
Fear Not the Pickle - Timing 101
Developing Independence/ Swim Meet 101
Resources for Parents of Youth Athletes
A few Suggestions on How to be a Better Swim Parent
FOR SWIMMERS
You don't have to go to practice today. You Get To.
Goal Setting
How to Make Better Goals in The Water
Mental Toughness
How To Be Mentaly Ready At Your Next Meet
The Nine Mental Skills of Successful Athletes
How to Get to Good Nervous Pre-Race
Build your confidence through the actions you control, not in expected results
Leadership and Team Culture
It's Not Just Words: 10 Smart Word Choices
Find Your Marigolds: The One Essential Rule
Nutrition
