ADULT MASTERS
Long Term Development (L.T.D.) Stage:
- COMPETITIVE FOR LIFE/ ACTIVE FOR LIFE
Description:
- Geared towards swimmers 18 years of age and older
- Geared towards those who are interested in improving their physical fitness by participating in swim workout training sessions.
- Swimmers can develop their swim skills in the four competitive swim strokes (i.e., freestyle, backstroke, breaststroke, and butterfly).
- Will receive feedback from coach and training ideas on how to work towards their personal goals.
- Program is also perfect for those who also wish to improve their swim endurance in preparation for triathlons or open water swimming during the off-season.
- If interested, swimmers may participate in sanctioned Swim Ontario Masters swim meets throughout the year.
- Season: September to June/ July-August summer
- Swims 90-minute practices x 2 to 3 times per week.
Training Schedule: Masters Swim Schedule
Pre-requisite:
- General swimming ability needed (i.e., speed not a requirement).
- Free try-it sessions are available. Contact us at [email protected] for more details.
