COMP GROUPS / Fall 2025 - September 3rd, 2025 - late June/July 2026.
Winter Holiday Breaks
Gold/Silver: December 24th-Dec 28th
Bronze: December 21st-January 1st
Winter Holiday Home mini-camps:
Gold/Silver: #1 December 29th-31st; #2 January 2nd-3rd
Bronze: January 2nd-3rd
Link to fall training schedule
Tech Invite Rotations (Thursday's 345-515pm): Sep 18 (Bronze), Sep 25 (Silver), Oct 2 (Gold), Oct 9 (All Comp Girls), Oct 16 (All Comp Boys), Oct 23 (OFF).
Save the Dates:
Sept 3rd 2025-26 Season begins - Dryland orientation week (All Comp) / schedule to be published
Sept 8th Water Workouts begin
Sept 14th Terry Fox 5k - walk/jog/run - community Team event (Harrison Park/Sunday)
Sept 27th Team workout followed by Pancake Breakfast/Team Equipment Day
(Silver-Bronze regular swim 705-9am/dryland 9-10am, TEAM PHOTO ; Gold Strength + swim 7:30-10am, TEAM PHOTO
10:30am - Pancake Breakfast. All swimmers and family members welcome. Location: St. Mary's High School Gym
Oct 10th Awards Banquet 2024-25 Season - Stonetree Gold-Fitness (5:30 Social kicks off) / Sign-up required
Oct 11th Team Time Trial - YMCA (Saturday morning)
Oct 13th Thanksgiving Monday - NO OSAC Workouts - Happy Turkey/Family Day.
Oct 25-26th Orangeville Fall Swim Meet - Recommended for all Comp Groups
Oct 29th Pumpkin Carving - Location details: TBC
Nov 14-16th OSAC Team Challenge swim meet - Home Hosted Team Challenge Competition
Nov 28-30th Age Group International - Etobicoke (Gold group added opportunity)
Dec 12-14th Brantford Team Travel Swim Meet / Ontario Junior International (11-14th) - qualifiers
Dec 17th OSAC Holiday Party - TEAM Celebration. Location details: TBC
Feb 6-8th Winter Short Course Hurionia Regional Championships / Orangeville
Mar 5-8th Swim ON - Winter Ontario Age-Groups (OAG's) / Location details TBC
Nutrition Information
Training Tips Nutrition - Coaching Association of Canada
Swimming World Magazine - Click links in article for more great info!
