COMP GROUPS / Winter-Spring 2026 - Jan 5th to late June/July 2026.

 

March Break - March 15-22nd 

Home General workouts planned for March 17th/19th evenings (Details tbc)

 

Link to Winter-Spring training schedule

 

Comp Groups - Tech Invite Rotations (Thursday's 345-515pm):

January:  (8th - All Bronze) / (15th - All Silver) / (22nd - All Gold) / (29th - All Comp Regional Swimmers) 

February: (5th - OFF / pre-meet rest) / (12th - All Waves Special Opportunity) / (19th - All Comp non OAG Swimmers) / (26th - All Comp OAG swimmers) 

March: (5th - All Comp non-Portugal) / (12th - All Bronze) / (19th - OFF) / (26th - All Silver)

April-June:  To be assigned at a later date

 

Save the Dates (always subject to changes):

  • Jan 23-25th     Elaine Thompson – Orillia / Last chance Regional Qualifier  (21 swimmers entered)

 

  • Feb 6-8           Huronia Winter Regionals (qualifying swimmers) / Orangeville  (35 swimmers entered and confirmed)
  • Feb 16th          Family Day (Gold/Silver only - 4 lanes 8:30-10:30am)
  • Feb 22nd          # OSAC Winter Festival Devo Meet (Comp opps for secondary events - all Parents on deck)

 

  • Mar 5-8          Ontario Age-Groups (14&u MPAC; 15&o TPASC) / meet packages entry files now confirmed (Qualifiers)
  • Mar 8th           # Collingwood High-Five Invite  (Tides-Waves, Bronze+)
  • Mar 12-22      Portugal 3-team training camp (17 OSAC swimmers committed / along with swimmers from Collingwood (20) & Hanover (11))
  • Mar 16-20      School Break    (Comp+ home workouts Tues/17th & Thrs/19th

 

  • Apr 3-6            Easter Weekend (Good Friday OFF / Saturday ON / Monday tba)
  • Apr 9th & 11   Swim-a-thon recommended dates  (9th Tides-Splash / 11th Waves – All Comp)
  • Apr 12th          # ***Port Elgin***  1 day devo meet / First Meet in New Facility – Let’s support this IN THE WATER and On-deck with Officials/Meet package pending
  • Apr 23-25        John Grootveldt / TSC – U of T   lcm – Thrs pm-Fri-Sat only   (for our long course focused Comp swimmers)

 

  • May 15-16      Newmarket 1.5 days invite  at MPAC (Heat/Finals – Regionals lcm racing rehearsals & prep)
  • May 23            # Hanover Water-Wellness Devo Meet   (Tides-Waves-Comp / NON-Regional swimmers)
  • May 28-31      Huronia Summer Regionals (Team Travel) / St. Catherines – Brock U

 

  • June 13           Summer picnic and Splash awards – recommended date  / possibly full Awards Banque
  • June 20-21     # Collingwood Summer Celebration Meet

 

  • July 8-12         Ontario Swimming Championships
  • July 18-19       Ontario Open Water Event

 

 

Nutrition Information

Training Tips Nutrition - Coaching Association of Canada

Swimming World Magazine - Click links in article for more great info!

Eat Right, Swim Faster - SwimSwam