COMP GROUPS / Winter-Spring 2026 - Jan 5th to late June/July 2026.

Winter Holiday Breaks

Gold/Silver:  December 24th-Dec 28th

Bronze: December 21st-January 1st

 

Winter Holiday Home mini-camps (Details on TeamReach Calendars):

Gold/Silver: #1 December 29th-31st; #2 January 2nd-3rd

Bronze:  #2 January 2nd-3rd

 

Link to Winter-Spring training schedule

 

Comp Groups - Tech Invite Rotations (Thursday's 345-515pm):

January:  (8th - All Bronze) / (15th - All Silver) / (22nd - All Gold) / (29th - All Comp Regional Swimmers) 

February: (5th - OFF / pre-meet rest) / (12th - All Waves Special Opportunity) / (19th - All Comp non OAG Swimmers) / (26th - All Comp OAG swimmers) 

March: (5th - All Comp non-Portugal) / (12th - All Bronze) / (19th - OFF) / (26th - All Silver)

April-June:  To be assigned

 

Save the Dates (under construction):

Jan 5         Regular workouts resume. 

Jan 24-25   Elaine Thompson Memorial Meet (Orillia)

Feb 6-8       Winter Short Course Huronia Regional Championships / Orangeville

Feb 22        OSAC Hosted Home Devo Meet (select secondary events + support our youngest Devo swimmers)

 

 

 

Mar 5-8th    Swim ON - Winter Ontario Age-Groups (OAG's) / Location details TBC

         

Nutrition Information

Training Tips Nutrition - Coaching Association of Canada

Swimming World Magazine - Click links in article for more great info!

Eat Right, Swim Faster - SwimSwam