COMP GROUPS / Winter-Spring 2026 - Jan 5th to late June/July 2026.
Winter Holiday Breaks
Gold/Silver: December 24th-Dec 28th
Bronze: December 21st-January 1st
Winter Holiday Home mini-camps (Details on TeamReach Calendars):
Gold/Silver: #1 December 29th-31st; #2 January 2nd-3rd
Bronze: #2 January 2nd-3rd
Link to Winter-Spring training schedule
Comp Groups - Tech Invite Rotations (Thursday's 345-515pm):
January: (8th - All Bronze) / (15th - All Silver) / (22nd - All Gold) / (29th - All Comp Regional Swimmers)
February: (5th - OFF / pre-meet rest) / (12th - All Waves Special Opportunity) / (19th - All Comp non OAG Swimmers) / (26th - All Comp OAG swimmers)
March: (5th - All Comp non-Portugal) / (12th - All Bronze) / (19th - OFF) / (26th - All Silver)
April-June: To be assigned
Save the Dates (under construction):
Jan 5 Regular workouts resume.
Jan 24-25 Elaine Thompson Memorial Meet (Orillia)
Feb 6-8 Winter Short Course Huronia Regional Championships / Orangeville
Feb 22 OSAC Hosted Home Devo Meet (select secondary events + support our youngest Devo swimmers)
Mar 5-8th Swim ON - Winter Ontario Age-Groups (OAG's) / Location details TBC
Nutrition Information
Training Tips Nutrition - Coaching Association of Canada
Swimming World Magazine - Click links in article for more great info!
