Forgot to include this Saturday morning practice for SD and SR swimmers who are not in the BC meet is 6:10 - 7:40 AM at Granite Hills.

Dave's Notes Swim meet this weekend We are hosting a BC meet this weekend at Granite Hills HS. We have most of the jobs filled, but we still need a few volunteers to step forward and fill the remaining spots. Please step forward and volunteer. The competition portion of the meet is about 4 hours on Saturday and about 2.5 on sunday. Swimmers should plan on being on deck at 7:20 both days. Meet and parking info Estimated timeline Psyche Sheet Officials needed One of the biggest jobs we continue...

Just a reminder - The Kroc center is on a special schedule today due to Juneteenth. All afternoon practices are an hour earlier than normal. (Novice is actually only bumped up 45 minutes). See the calendar on the Calendar tab of our website for full June schedule. See you at the pool - Coach Dave

CAST B/C swim meet June 24-25 - Granite Hills HS Please sign up (commit) to the CAST meet by nidnight tonight if you want to be entered. Everyone with B or C times should swim in this meet. The only exception are those who joined the team in the last 30-60 days. If you recently joined the team, and are practicing with AG SD or SR teams, then we want you to enter this meet. If you are new to the team and on Novice, you can wait until the...

New Swimmers/Families First, I would like to give a warm welcome to the new swimmers and their families who are joining us this summer (and maybe beyond). Please check the NEWS tab periodically to make sure you're up to date on all of the current news. If your swimmer is assigned to the Novice or Age group practices, you will have a couple of "practice competitions" this summer, and may also enter some of the "normal" USA swimming competitions, if / when your coach thinks you're ready. I should have...

Swim meets this weekend: We have swimmers in two different swim meets this weekend. One at Southwestern College and another up in orange county at El Toro HS. Sol Splash and Dash Max meet - Southwestern College (please note that parking is paid through the college website). Please be on deck at 7:50 am each day (note: it's a couple minute walk from the parking lot). The meet will be nice and short. General meet news Estimated Timeline Psyche sheet TST - El Toro meet This is a B min,...

Meet this weekend: We have 35 swimmers competing in the meet this weekend. The meet is at Southwestern College. Please pay for parking online in advance so you don't get ticketed or towed. Swimmers should be on deck, ready for stretching at 7:15 am. Our team's designated warmup water time is at 7:30.. Do not show up when you feel like it. We are a team, and we warm up as a team during a designated time. If you swimmers first event is after 10:30 am, please talk with your...

A couple of quick notes: 1) Entry deadline for SOL NTS(No Time Std) meet is tonight at midnight. This is a short course meet. No Time Std means that all swimmers at all levels are welcome. This means that every CAST swimmer is encouraged to enter this meet. Please sign up today. 2) Team Cap order. We have opened an opportunity for families to order their own silicone CAST caps. The cost for 2 caps with your name on it is $37. Ordering caps with your name will not occur...

High School swimming. For you high school swim fans, the season is coming to a close. Next week the high schools all have their league championship meets. Most have prelims on Wednesday or Thursday with finals on Friday or Saturday. The following is the "CIF" championship week. With prelims also on Wed and Thur and Finals on Saturday the 6th. We have plenty of CAST swimmers on many different teams around the county who will be competing in these championship meets. It's their time to shine among their high school...

CAST hosted swim meet this weekend. Granite Hills HS (no the meet is not at Grossmont - that was an error listed in the meet file by our admin person) First of all.....we need your help!!!! Running swim meets is not only an opportunity to have a meet close to home that our swimmers can get to, it's also a necessary service to our teams in San Diego. We also get the benefit of raising money when we run meets. We need this income to keep providing the services to...