News
First thing: Entry deadline for the BC meet on July 20-21 is Tuesday at midnight. All B and C swiimers are encouraged to enter. If you don't know what level of swimmer you are, there is a 99% chance that you are in the B/C category. to Commit to one or both days, just go to the CAST website home page and scroll down to the events column and click on the "edit commitmemnt" button in order to declare for the meet. Second thing: We are a Speedo team and...
A few quick practice notes: Thursday July 4th - no practices Friday is AM only for SR and SD groups at GHHS (Kroc center is closed). Swimmers who are in the meet on Friday afternoon, please ask your coach as to whether or ot you should attend in the morning. Saturday - no practices TAC A/BB meet at UCSD Please be aware that you have to pay for parking at UCSD, and if you use the pay kiosk, there can sometimes be a line that will delay you. You can...
ALL SWIMMERS - This Friday was supposed to be the first summer league meet for summer swimmers. As things didn't quite come together for the league of teams that were originally invited, we didn't have anyone to compete against. What we're doing instead is an intersquad "fun meet" instead. This will include all swimmers in all levels, year-round and summer league. If you can't make it - no worries, but if you can, pencil it in for a fun time. Please arrive on deck at 4:15. We are running it...
Notes for the week Practices: Please note the changes from the normal schedule Wednesday is Juneteenth and the Kroc center is closing to us at 6:00 pm (closing to the public at 5:00PM). We have a normal practice time for SD and SR 4:15-6:00, but no prcatices for AG or Novice. Friday and Saturday are listed as TBA. - There will be no practices either day for any groups because of the Splash and dash meet. Next week - please note that SR and SD have morning practices on Wed....
Saturday practice 6/15 for sr & sd is 6:20-8:00 am at Helix. Practice for AG is 7:00 - 8:00 am at Helix.
Novice and AG swimmers We would like All AG and Novice group swimmers to attend the Just-for-fun meet this Friday at 4:30 at Monte Vista High School. (unless you are one of the few with times faster than the 11-12 BB times). Please go to the events web page and commit if you are planning on attending. The coaches will help you pick events. See attachment for meet format. Saturday Practice This Saturday SR and SD will have practice at Helix....Sorry - it's early - 6:20 - 8:00 AM. AG...
JBST Splash and Dash Max Meet this weekend Warmup: Please be at the team area at 7:20 AM Meet information: Please read - it also includes parking and pool maps Estimated Timeline: Psyche sheet: Just-For-Fun meet update. This Friday is the afternoon just-for-fun meet for the novice and AG groups. The meet will be at Monte Vista High School. 3230 Sweetwater springs blvd. off of the 94 freeway. The meet is not official, it is for swimmers on our team and SWMX, The big change from last weeks announcement is...
Dave's Notes Summer is upon us, and from past experience, the next two months seem to fly by in a blink. I will keep everyone posted as much as I can. Please make frequent visits to the News tab on the cast site to make sure you're up to date on what is going on. June Calendar - There may be a few modifications with some of the practices near swim meets as we figure out coaching availability and pool space for those dates. Special Just-for-fun meet. Please read if...
Practice change for AG - this week. AG will not have a Saturday morning practice this week. Instead there will be a Friday afternoon offered 5-6 pm. Also please note there is no Monday practice due to the holiday. - Coach Dave
