CHECK OUT THE NEWEST RECORDS *Female 9-10 500 Free Rizzardi, Viola 1/17/2026 06:57.8 PV-ASTS *Male 11-12 50 Back McKinley, Jackson 1/4/2026 30.28 PV-ASTS *Male 11-12 50 Fly McKinley, Jackson 1/18/2026 28.69 PV-ASTS *Male 11-12 50 Free McKinley, Jackson 1/18/2026 25.72 PV-ASTS *Male 11-12 100 Back McKinley, Jackson 1/18/2026 01:07.5 PV-ASTS Male 11-12 100 Breast Fullwood, John 1/4/2026 01:20.6 PV-ASTS *Male 11-12 200 Back McKinley, Jackson 1/17/2026 02:31.3 PV-ASTS *Male 11-12 200 Free McKinley, Jackson 12/13/2025 02:21.5 PV-ASTS *Male 11-12 500 Free McKinley, Jackson 1/3/2026 06:48.3 PV-ASTS *Female 11-12 100 Back...

Duck Count is INNNNN!!!!!! Similar to our Record Count, the Duck Count goes from Long Course 2025 through this short course season. Ducks will be distributed to all sites next week NP - Jan 22rd PG - Jan 22th SAARC - Jan 23rd Reminder - HOW TO EARN DUCKS. - You must achieve 1st place in your heat. Bonus Ducks - The below are ways to achieve 1 extra duck. Lets pile on the ducks!!! If you receive 1st place overall If you go to finals If you go to...

IMR & IMX COUNTDOWN Great Job Swimmers!!!! If your swimmer is not on the list below, then they still have time to achieve the IMR scores for the season and start on the IMXtreme events. I have included an IMR missing swims report that details the events that are missing to achieve the USA Swimming IMR recognition. I have only expanded the individuals that are 1 to 2 events away. Coaches will look at the events needed and commit your swimmers to the outstanding events ONLY if they are ready...

Below you will find the first of a series of land work videos that your swimmer should be doing outside of practices. Core and Strength Training: Repeat twice