Express

This track offers a flexible option with shorter sessions, ideal for athletes exploring year-round swimming or seeking a smaller time commitment. It’s a great fit for swimmers involved in other sports or managing scheduling conflicts.

While swimmers of any age are welcome, this group is best suited for those with some prior swim team experience due to the abbreviated practice times. For brand new swimmers, we recommend starting with an Age Group practice.

While meet participation is not required, we encourage all swimmers to try at least one meet session during the season.

Age Group

This track is designed for swimmers of all levels and follows a structured progression focused on stroke technique and skill development. Swimmers will build and refine fundamental skills while also developing a strong aerobic base and learning basic racing strategies.

This is one of our most popular tracks.  Sessions are one hour long and provide a well-rounded mix of technique, endurance, and speed training throughout the year.

While meet participation is not required, we encourage all swimmers to try at least one meet session during the season.

Excel Advanced Training Group Requirements:

Medalist Group

• This group is meant for competitive swimmers who may have additional interests or demands on their time including other sports or activities.

• Swimmers will need to achieve Silver standard times (8 & Under swimmers would need to achieve a 9-10 Silver standard time).

• They will be expected to attend 60% of practices.

• Swimmers are encouraged to attend as many meets as possible but are expected to attend a minimum of two meets throughout the course of the season.
   

High Performance Group

• This is our most competitive group and is meant for athletes who can commit to its specific requirements and athletes who want to dedicate more time to swimming.

• Swimmers will be required to sign up for all 5 days for the High Performance track and will have options to train on Saturdays when we don’t have a meet.

• This group will be comprised of our top athletes who satisfy at least 1 of the following criteria
  • Can do 8x100 free on 1:25
  • Has at least 1 gold time for their age group (12 year olds can join if they have 13 - 14 gold times)

• The requirements for this group are as follows:
  • 75% or better practice attendance
  • Must attend at least 50% of eligible meet sessions 
  • Must attend any local championship level meets for which they qualify
  • Act as leaders and set a positive example for the team and the swimming community at large

• Swimmers will also have the opportunity to meet with and communicate with the High Performance coaches to discuss training, competition, nutrition, preparation, and other related topics. More information to come.

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