Weekly Updates

There are a few weekly updates to share with everyone -

This coming Wednesday the 11th we have a morning relay time trial at TBarM/Banner House. If your swimmer is signed up to participate, please have them arrive by 8:30am! We will need a few parent volunteers to help time. It will wrap up around 10am and we will have breakfast for the kids afterwards! There will also be a dryland workout available at Athletic Republic 1-2pm for Blue group and above that afternoon. You can sign up through the team app. Due to both of these events, we will not have any other team practices in the afternoon or evening this day! 

This Saturday the 14th we have our End of Season Fitness testing for Blue group and above at Sports Academy in Plano. If your swimmer is signed up to participate, please have them arrive at 9:30am. The Sports Academy trainers will talk to the athletes about nutrition and proper race fueling followed by a quick dryland activation workout and then fitness tests. Everything should finish up around 11am. 

There will be no 10-12 practice at Greenhill this Saturday due to the event. We will continue to have the 12-1 Greenhill group practice and other Saturday workouts will run as normal!

If you are looking for any makeup practice times or private training sessions, please reach out! Let me know if you have any questions, or anything else I can help with!

Coach Cody Lavoie