On day 2 of the Indianapolis Grand Prix Dylan Marsolek sprints to a best time in the 50 free. Day 2 Recap: Women's 200 Free Jessie Randolph 2:09.01 Sivan Fraiman 2:13.81 Men's 200 Free Dylan Marsolek 2:02.96 Women's 50 Free Jessie Randolph 28.37 Men's 50 Free Dylan Marsolek 26.20 BEST TIME The Indy Grand Prix continues tomorrow with Jessie Randolph swimming the 100 backstroke on the final day of competition. Catch Jessie's swim live on USA swimming live webcast. Click on the Grand Prix Logo below to go directly to...

C is for Confidence Mentally preparing yourself to swim fast can be as easy as A-B-C. Sport psychologist Aimee Kimball brings usaswimming.org her third installment of the ABCs of mental training — “C” is for Confidence. Confidence is a Choice Many people think the only way to be confident is to be successful. While it is easier to believe in your abilities when you have had proven success, it is not the only way to feel a sense of confidence. Confidence is a choice. It comes from choosing to focus...

On opening day of the Indy Grand Prix Meet. PST Sivan Fraiman had a Best Time in her 100 free 1:00.05. Her teammate Jessie Randolph had a Best Time in her 100 Fly 1:09.72. The Indy Grand Prix meet is the fifth stop of the Grand Prix Series and one of the final tune up meets before the Olympic Trials. The meet is is featuring the nation's top swimmers including 14-time Olympic Gold Medalist Michael Phelps, Ryan Lochte, Amanda Beard, Jessica Hardy, and Missy Franklin. Universal Sports will broadcast the...

PST arrives at the Indy Grand Prix. Competition gets underway starting tomorrow. Good Luck to, Jessie Randolph, Dylan Marsolek, and Sivan Fraiman. The Indianapolis Grand Prix will be webcast live March 29-31 with prelims at 8:30 a.m. ET and finals at 6:00 p.m. Follow your teammates and all the action by clicking on the Grand Prix Logo. Thursday Estimated Timeline. Women's 100 Free - Sivan Fraiman & Jessie Randolph - Heats Start EST. 10:54 a.m. Men's 100 Free - Dylan Marsolek - Heats Start EST. 11:21 a.m. Men's 400 Free...

VOLUNTEERS NEEDED TO TIME THIS WEEKEND SHOW UP 30 MINUTES BEFORE THE START OF THE MEET AND SIGN UP AT THE HEAT SHEET TENT FRIDAY AT 4:30 PM SATURDAY AT 8:30 AM SUNDAY AT 8:30 AM PLEASE COME AND SHOW YOUR TEAM SPIRIT! WEAR A TEAM SHIRT OR PURCHASE ONE AT CONCESSION!

B is for Building Your Mindset Mentally preparing yourself to swim fast can be as easy as A-B-C. Sport psychologist Aimee Kimball brings usaswimming.org her second installment of the ABCs of mental training — “B” is for Building Your Mindset. Check back in two weeks to find out what “C” stands for. How should I think to swim well? Every individual has a unique mental state under which he or she performs best. There is not one right way to think. The key is to know what you are thinking...

A is for Anxiety If you want to swim fast, you’ve got to prepare yourself mentally. That’s not always an easy process. Beginning this week, Sport psychologist Aimee Kimball, PhD., introduces a series of articles on usaswimming.org that makes mental training as easy as A-B-C. The ABCs of mental training will run every two weeks. This week’s topic is Anxiety Why do I have anxiety? Many athletes have anxiety before they compete, whether it's a pounding heart, difficulty breathing, tight muscles, or worried thoughts. All animals have what's called the...

Keys to Success with National Teamer Haley Anderson 1. Have fun. Don’t take things too seriously. Swimming is too stressful if you do. If you aren’t having fun with it, you won’t be successful. Having fun makes practices a lot easier to get through, especially with open water workouts. 2. Consider all your options. At first I didn’t have an open mind about open water swimming. I was like, “Why would I do that?” Once I thought about it, I decided, “I might as well.” Though there are a lot...

SWIM TEAM FAMILIES THERE WILL BE A PST BOOSTER CLUB MEETING THIS SATURDAY, MARCH 24TH, AT 8AM, ON THE POOL DECK. PLEASE JOIN US!!!

Sectional Recap By Jimmy Parmenter PST finishes 20th overall out of 77 teams at the Sectional Championships this past weekend at the YMCA Aquatic Complex in Orlando, Florida. PST swimmers had an outstanding weekend with 42 Best Time Swims, 9 Individual Final Swims, 5 Relay Final Swims and 1 New Team Record. PST coaches and swimmers would like to thank the PST Booster Club for all their support for what turned into a great meet. Individual Finalist Meagan Abad 200 Backstroke 17th Place 2:26.98 Best Time and just missing the...